MyTreneek

Tréninkový deník Petr Kaňovský

          
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
St1.5.2019 1BEH1:29:0512.11 km0:07:22 na km1251588
2BEH0:27:562.82 km0:09:55 na km90 m104-8
3CHUZE0:03:250.37 km0:09:14 na km-5 m104
4CHUZE0:17:171.86 km0:09:17 na km-12 m105
5CHUZE0:04:530.48 km0:10:10 na km5 m109
6CHUZE0:01:290.14 km0:10:36 na km111
7CHUZE0:27:583.16 km0:08:51 na km-15 m
 Celkem 1.5.  2:52:0220.94 km0:08:13 na km63 m 117.31580 
Čt2.5.2019 1BEH0:52:105.92 km0:08:49 na km-90 m1096
2BEH0:38:094.62 km0:08:16 na km-22 m1125
3BEH0:32:213.96 km0:08:10 na km7 m1101
4BEH0:01:160.22 km0:05:46 na km32 m3:2214616384.0
5BEH0:23:162.57 km0:09:03 na km-17 m11514
6BEH0:13:531.51 km0:09:11 na km10 m1118
7CHUZE0:16:421.78 km0:09:23 na km5 m110
 Celkem 2.5.  2:57:4720.58 km0:08:38 na km-75 m 111.11634.984.0 
3.5.2019 1BEH0:35:194.56 km0:07:44 na km-75 m1102
2BEH0:05:320.95 km0:05:49 na km57 m4:35141152-769.6
3BEH0:15:021.66 km0:09:04 na km101
4CHUZE0:20:041.93 km0:10:24 na km15 m100
5BEH0:57:216.2 km0:09:15 na km-15 m108
6CHUZE0:28:382.21 km0:12:58 na km15 m93
 Celkem 3.5.  2:41:5617.51 km0:09:15 na km-3 m 105.3152-0.869.6 
So4.5.2019 1BEH0:13:582.48 km0:05:38 na km170 m4:191681821083.7
2BEH0:04:530.41 km0:11:55 na km132
3CHUZE0:05:280.5 km0:10:56 na km18 m118
4BEH0:39:394.49 km0:08:50 na km-25 m1095
5BEH0:01:560.2 km0:09:40 na km-5 m100
6BEH0:06:521.04 km0:06:36 na km135 m4:04165179280.9
7BEH0:58:175.99 km0:09:44 na km-95 m11012
 Celkem 4.5.  2:11:0315.11 km0:08:40 na km198 m 119.81824.183.7 
Ne5.5.2019 1BEH0:22:172.87 km0:07:46 na km95 m6:46126850.6
2BEH0:00:520.12 km0:07:13 na km5 m115
3BEH0:13:192.24 km0:05:56 na km110 m4:53152171871.9
4BEH0:06:530.66 km0:10:26 na km-30 m107
5CHUZE0:02:320.24 km0:10:34 na km5 m106
6BEH0:10:561.3 km0:08:25 na km-40 m101
7BEH0:11:291.91 km0:06:01 na km140 m4:31161179977.1
8BEH0:40:454.18 km0:09:45 na km-125 m110
 Celkem 5.5.  1:49:0313.52 km0:08:04 na km160 m 122.61793.177.1 
 18. týden   12:31:5287.66 km0:08:35 na km343 m 114.31822.484.0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po6.5.2019 1BEH0:27:373.71 km0:07:26 na km-65 m12212
2BEH0:06:371 km0:06:37 na km135 m4:01166176181.9
3BEH0:09:010.89 km0:10:08 na km-60 m120
4BEH0:10:201.72 km0:06:01 na km98 m4:471611721671.2
5BEH0:06:510.8 km0:08:34 na km-30 m111
6CHUZE0:02:380.22 km0:11:58 na km5 m107
7BEH0:11:331.9 km0:06:05 na km160 m4:24163177879.6
8BEH0:27:092.88 km0:09:26 na km-95 m11418
9BEH0:11:471.84 km0:06:24 na km10 m13715414
 Celkem 6.5.  1:53:3314.96 km0:07:35 na km158 m 130.81777.781.9 
Út7.5.2019 1BEH0:23:332.95 km0:07:59 na km-45 m104-2
2BEH0:03:140.57 km0:05:40 na km46 m4:0815116873.8
3BEH1:28:3910.57 km0:08:23 na km-15 m1145
4CHUZE0:08:310.8 km0:10:39 na km25 m109
5BEH0:19:382.82 km0:06:58 na km-35 m1206
6CHUZE0:28:522.89 km0:09:59 na km35 m103
 Celkem 7.5.  2:52:2720.6 km0:08:22 na km11 m 111.91681.573.8 
St8.5.2019 1BEH0:13:542.49 km0:05:35 na km170 m4:17167180884.4
2BEH0:15:451.61 km0:09:47 na km10 m12424
3SCHODY0:09:03156174
4BEH0:09:271.35 km0:07:00 na km15 m13315
5CHUZE0:52:383.85 km0:13:40 na km95 m107
6BEH0:59:336 km0:09:56 na km1044
7BEH0:21:293.52 km0:06:06 na km180 m4:591551741274.7
8BEH0:11:150.99 km0:11:22 na km-92 m108
 Celkem 8.5.  3:13:0419.81 km0:09:17 na km378 m 120.81807.984.4 
Čt9.5.2019 1BEH0:48:396.3 km0:07:43 na km-75 m12717
2BEH0:17:032.18 km0:07:49 na km-5 m1112
3BEH0:06:351.15 km0:05:43 na km97 m4:08169182880.0
4BEH0:24:042.54 km0:09:29 na km-7 m11818
 Celkem 9.5.  1:36:2112.17 km0:07:55 na km10 m 124.818211.380.0 
10.5.2019 1BEH0:29:514.07 km0:07:20 na km-75 m120942.8
2BEH0:11:131.97 km0:05:41 na km170 m4:06167181386.2
3SCHODY0:00:33133147
4BEH0:20:362.01 km0:10:15 na km-165 m10923
5BEH0:11:172.07 km0:05:27 na km165 m4:01172183688.5
6BEH3:13:1326.25 km0:07:22 na km-75 m1331563.9
 Celkem 10.5.  4:26:4336.37 km0:07:19 na km20 m 132.81839.388.5 
So11.5.2019 1BEH1:39:1813.01 km0:07:38 na km13116816
2BEH1:16:5011.16 km0:06:53 na km-7 m1241503
3CHUZE0:05:380.41 km0:13:44 na km-8 m103
4CHUZE0:23:022.03 km0:11:21 na km15 m105
 Celkem 11.5.  3:24:4726.61 km0:07:42 na km0 m 124.71684.8 
Ne12.5.2019 1BEH0:20:292.61 km0:07:51 na km-50 m1104
2BEH1:19:2011.46 km0:06:55 na km10 m120-1
3BEH1:13:1810.59 km0:06:55 na km40 m1221
 Celkem 12.5.  2:53:0724.66 km0:07:01 na km0 m 119.71.3 
 19. týden   20:20:03155.18 km0:07:48 na km577 m 123.91836.688.5 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po13.5.2019 1BEH1:13:0110.39 km0:07:02 na km120 m6:421341711261.8
2BEH0:08:040.75 km0:10:46 na km-30 m105
3CHUZE0:02:340.22 km0:11:40 na km5 m100
4BEH0:05:210.64 km0:08:22 na km90 m4:4415316765.0
5BEH0:18:221.81 km0:10:09 na km-97 m10515
6BEH0:04:410.64 km0:07:19 na km97 m4:1116417774.7
7BEH0:11:201 km0:11:20 na km-40 m118
8BEH0:02:080.29 km0:07:22 na km35 m4:3615216561.3
9BEH0:12:261.17 km0:10:38 na km40 m11817
 Celkem 13.5.  2:17:5716.91 km0:08:10 na km220 m 127.11774.974.7 
Út14.5.2019 1BEH0:11:411.92 km0:06:05 na km-10 m13612
2BEH0:15:412.9 km0:05:25 na km1531631664.5
3BEH0:09:281.14 km0:08:18 na km113
4BEH0:03:060.4 km0:07:45 na km5 m117
5BEH0:12:261.81 km0:06:52 na km10 m1245
6BEH0:08:261.45 km0:05:50 na km135 m4:05161167-283.4
7BEH0:16:061.69 km0:09:32 na km-60 m13036
8CHUZE0:09:440.95 km0:10:15 na km-10 m111
9BEH0:11:421.64 km0:07:08 na km-47 m1168
10BEH0:03:160.6 km0:05:26 na km40 m4:1114915873.3
11BEH0:05:030.49 km0:10:19 na km-8 m110
 Celkem 14.5.  1:46:4014.99 km0:07:07 na km55 m 130.31676.883.4 
St15.5.2019 1BEH0:18:563.01 km0:06:17 na km192 m4:54154173974.7
2BEH0:24:382.21 km0:11:09 na km-183 m10319
3BEH1:16:3711.72 km0:06:32 na km174 m6:09130149169.8
4CHUZE0:12:151.19 km0:10:17 na km5 m100
 Celkem 15.5.  2:12:2618.13 km0:07:18 na km188 m 125.61737.374.7 
Čt16.5.2019 1BEH0:12:441.5 km0:08:29 na km-4 m1072
2BEH0:14:041.51 km0:09:19 na km11 m1075
3BEH0:01:510.24 km0:07:43 na km108
4BEH0:32:175 km0:06:28 na km1361551257.5
5BEH0:02:080.21 km0:10:10 na km114
6BEH0:20:483.7 km0:05:37 na km200 m4:331701811783.2
7BEH0:05:450.55 km0:10:27 na km-15 m123
8BEH0:05:271.01 km0:05:24 na km86 m3:53161173-784.1
9BEH0:24:342.34 km0:10:30 na km-117 m10618
10BEH0:05:510.95 km0:06:10 na km99 m4:081701831078.3
11BEH0:09:140.83 km0:11:07 na km-60 m116
12CHUZE0:10:531.03 km0:10:34 na km-10 m117
 Celkem 16.5.  2:25:3618.87 km0:07:43 na km190 m 128.91834.884.1 
17.5.2019 1SCHODY0:35:38159182
2BEH0:16:192.67 km0:06:07 na km10 m14017313
3BEH0:24:342.5 km0:09:50 na km75 m12924
4BEH0:01:290.3 km0:04:56 na km23 m3:4015716978.7
5BEH0:20:562.5 km0:08:22 na km-20 m12924
6CHUZE0:09:210.86 km0:10:52 na km15 m115
7BEH0:22:362.71 km0:08:20 na km-10 m1060
8CHUZE0:07:570.78 km0:10:11 na km20 m106
9CHUZE0:10:300.98 km0:10:43 na km-10 m108
 Celkem 17.5.  2:29:1913.3 km0:08:33 na km103 m 130.61826.878.7 
So18.5.2019 1BEH0:11:521.42 km0:08:22 na km-40 m1066
2BEH0:22:211.9 km0:11:46 na km140 m4:291631791077.7
3BEH0:19:591.87 km0:10:41 na km-100 m114
4BEH0:27:413.74 km0:07:24 na km-85 m12718
5BEH0:29:505 km0:05:58 na km15116921
6BEH0:05:551.14 km0:05:11 na km167180
7BEH0:19:583.31 km0:06:02 na km180 m4:521641771876.1
8BEH0:15:381.56 km0:10:01 na km-85 m122
9CHUZE0:11:151.01 km0:11:08 na km-10 m114
10BEH1:12:347.62 km0:09:31 na km-70 m11413
11BEH0:02:010.4 km0:05:02 na km21 m4:0515116372.0
12BEH0:01:470.2 km0:08:55 na km123
13BEH0:14:231.89 km0:07:37 na km15 m1200
 Celkem 18.5.  4:15:1431.06 km0:08:13 na km-34 m 1301806.677.7 
Ne19.5.2019 1BEH0:35:243.85 km0:09:11 na km65 m1159
 20. týden   16:02:38117.11 km0:07:55 na km787 m 128.41836.184.1 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po20.5.2019 1BEH0:57:067.38 km0:07:44 na km-75 m1171546
2BEH0:39:575.47 km0:07:18 na km60 m1231475
 Celkem 20.5.  1:37:0312.85 km0:07:33 na km-15 m 119.51545.5 
Út21.5.2019 1BEH0:47:246 km0:07:54 na km-80 m12516
2BEH0:08:091.27 km0:06:26 na km127
3BEH0:06:141.15 km0:05:25 na km97 m3:55161178-684.6
4BEH0:39:264.11 km0:09:35 na km-17 m11717
5BEH0:12:541.53 km0:08:26 na km-40 m1065
6BEH0:19:033.28 km0:05:49 na km160 m4:471571711077.3
7BEH0:19:322.06 km0:09:29 na km-20 m11011
8BEH0:23:072.34 km0:09:53 na km65 m11816
 Celkem 21.5.  2:55:5021.74 km0:08:05 na km165 m 124.11788.684.6 
St22.5.2019 1BEH0:03:050.36 km0:08:34 na km-5 m97
2BEH1:14:185.5 km0:13:31 na km797 m13918427
3CHUZE0:05:000.33 km0:15:09 na km132
4CHUZE0:03:350.34 km0:10:32 na km5 m112
5SCHODY0:20:53141176
 Celkem 22.5.  1:46:516.53 km0:13:10 na km797 m 136.91845.4 
Čt23.5.2019 1BEH0:13:361.55 km0:08:46 na km-40 m1056
2BEH0:18:053.26 km0:05:33 na km160 m4:341651811381.3
3BEH0:21:232.07 km0:10:20 na km-100 m11222
4BEH0:01:530.36 km0:05:14 na km40 m3:2615517085.9
5BEH0:09:260.95 km0:09:56 na km30 m118
6CHUZE0:02:250.23 km0:10:31 na km5 m108
7BEH1:26:2510.94 km0:07:54 na km-15 m1181406
 Celkem 23.5.  2:33:1319.36 km0:07:55 na km80 m 121.91816.785.9 
24.5.2019  
So25.5.2019  
Ne26.5.2019  
 21. týden   8:52:5660.48 km0:08:28 na km1027 m 125.21846.285.9 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po27.5.2019  
Út28.5.2019  
St29.5.2019  
Čt30.5.2019  
31.5.2019  
 22. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
 Celkem  57:47:30420 km0:08:05 na km2734 m 123.31845.388.5 
Vzkaz