MyTreneek

Tréninkový deník Petr Kaňovský

          
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
1.3.2019 1BEH0:28:233.55 km0:08:00 na km135236162114126538.7
2SCHODY0:01:23323410159171
3BEH0:16:272.18 km0:07:33 na km110 m6:09171173130144645.5
4BEH0:32:503.51 km0:09:21 na km-190 m
5BEH0:13:461.13 km0:12:11 na km175 m6:461511341491639.2
6BEH0:09:460.91 km0:10:44 na km-15 m108
7BEH0:00:480.18 km0:04:26 na km16 m3:1042051719615116879.7
8BEH0:11:221.18 km0:09:38 na km114
9BEH0:07:051.04 km0:06:49 na km127137
10CHUZE0:21:442.08 km0:10:27 na km15 m106
 Celkem 1.3.  2:23:3415.76 km0:09:01 na km111 m 156.4517166.6118.41712.779.7 
So2.3.2019 1BEH0:21:273.7 km0:05:48 na km200 m4:41318402186157168787.6
2BEH0:37:113.77 km0:09:52 na km-110 m10510
3CHUZE0:09:371.12 km0:08:35 na km-10 m112
 Celkem 2.3.  1:08:158.59 km0:07:57 na km80 m 318402186122.31685.787.6 
Ne3.3.2019 1BEH0:13:542.33 km0:05:58 na km10 m5:512463221841451591664.0
2BEH0:03:060.59 km0:05:15 na km53 m3:4339243719016718085.3
3BEH0:23:402.39 km0:09:54 na km80 m12823
4BEH0:02:510.54 km0:05:17 na km30 m131
5CHUZE0:02:270.24 km0:10:13 na km5 m110
6BEH0:58:548.21 km0:07:10 na km170 m6:352114821761571823567.5
7BEH0:16:081.34 km0:12:02 na km-90 m123
8POSIL0:20:00158170
9POSIL0:06:30163172
 Celkem 3.3.  2:27:3015.64 km0:07:44 na km258 m 224.8482178146.81828.285.3 
 09. týden   5:59:1939.99 km0:08:17 na km449 m 211.1517175.6132.11825.487.6 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po4.3.2019 1POSIL0:10:00
2BEH1:20:1510.18 km0:07:53 na km-40 m8:011391711241346.8
3BEH0:06:220.75 km0:08:29 na km-23 m103
4BEH0:03:040.43 km0:07:08 na km45 m4:4430739917914615766.7
5BEH0:05:580.4 km0:14:55 na km-45 m102
6BEH0:03:030.48 km0:06:21 na km51 m4:1333640618115616773.0
7BEH0:20:181.95 km0:10:25 na km-32 m11117
8SCHODY0:00:28126141
9CHUZE0:02:420.27 km0:10:00 na km-5 m103
10BEH0:08:461.4 km0:06:16 na km60 m5:15243298180139150359.6
11BEH0:02:100.23 km0:09:25 na km-6 m118
 Celkem 4.3.  2:23:0616.09 km0:08:14 na km5 m 160.3406172.4121.7167373.0 
Út5.3.2019 1BEH6:07:1244.01 km0:08:20 na km-15 m1351681251511461.0
2CHUZE0:16:561.75 km0:09:41 na km15 m122
 Celkem 5.3.  6:24:0845.76 km0:08:23 na km0 m 135168124.9151761.0 
St6.3.2019 1SCHODY0:09:27135159
2POSIL0:08:43131152
3BEH0:16:252.44 km0:06:44 na km120 m5:31257179137148468.3
4BEH0:07:500.83 km0:09:26 na km-30 m102
5CHUZE0:11:501.17 km0:10:07 na km5 m105
6BEH0:13:131.72 km0:07:41 na km20 m142173119133636.7
 Celkem 6.3.  1:07:286.16 km0:08:00 na km115 m 205.7176.3122.71591.768.3 
Čt7.3.2019 1POSIL0:03:25
2BEH0:16:492.5 km0:06:44 na km120 m5:33248344179139163666.1
3BEH0:40:304.37 km0:09:16 na km-175 m1059
4BEH0:07:571.1 km0:07:14 na km150 m4:213093961791661781074.9
5CHUZE0:15:410.86 km0:18:14 na km-160 m114
6BEH0:16:222.23 km0:07:20 na km28 m6:571593011751391662342.2
7BEH0:03:470.52 km0:07:17 na km45 m5:0927317815616860.7
8BEH0:07:550.57 km0:13:53 na km-85 m118
9BEH0:04:120.56 km0:07:30 na km85 m4:1630918016617869.5
10BEH0:50:325.35 km0:09:27 na km-90 m11623
11BEH0:04:370.51 km0:09:03 na km70 m5:2126715816960,7
12BEH0:07:340.85 km0:08:54 na km120
13CHUZE0:18:201.76 km0:10:25 na km125
 Celkem 7.3.  3:17:4221.18 km0:09:10 na km-12 m 238.1396177.7123.51785.574.9 
8.3.2019 1BEH4:23:0431.07 km0:08:28 na km1245281711271771752.1
2SCHODY0:01:30270372161174
 Celkem 8.3.  4:24:3431.07 km0:08:28 na km 124.8528171127.21778.552.1 
So9.3.2019 1BEH1:43:0313.24 km0:07:47 na km142472175121168849.9
2ROT0:17:0910 km34.99 km/h122140
3BEH0:28:554.18 km0:06:55 na km5 m6:53164257177115123-447.1
4BEH0:05:080.81 km0:06:20 na km89 m4:11345427183160175179.4
5BEH0:29:463.59 km0:08:17 na km-90 m11815
6BEH0:09:371.1 km0:08:44 na km175 m4:512991641721974.2
7BEH0:15:511.67 km0:09:29 na km-10 m11718
8CHUZE0:01:520.2 km0:09:20 na km5 m115
9POSIL0:30:00124142
 Celkem 9.3.  4:01:2134.79 km0:06:05 na km174 m 163.7472175.7122.61756.379.4 
Ne10.3.2019 1BEH0:20:182.34 km0:08:41 na km65 m13415024
2BEH0:08:130.94 km0:08:46 na km-55 m101
3BEH0:08:551.36 km0:06:34 na km82 m5:09273387180145164767.1
4BEH0:13:471.57 km0:08:47 na km-82 m10814
5SCHODY0:15:58151174
6ROT1:00:0030.21 km30.21 km/h110119
7BEH0:23:163.75 km0:06:12 na km200 m5:01248338183142151-169.1
8BEH0:08:260.93 km0:09:05 na km-25 m109
9BEH0:02:340.36 km0:07:08 na km116
 Celkem 10.3.  2:41:2841.46 km0:03:31 na km185 m 254.9387182.21231744.969.1 
 10. týden   24:19:48196.51 km0:07:01 na km467 m 150.6528171.5124.11784.779.4 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po11.3.2019 1BEH1:22:0211.35 km0:07:14 na km-20 m170404176119257.4
2CHUZE0:04:130.41 km0:10:17 na km-20 m92
3BEH0:06:270.68 km0:09:29 na km104
4BEH0:04:380.6 km0:07:43 na km-15 m107
5CHUZE0:04:540.5 km0:09:48 na km35 m100
 Celkem 11.3.  1:42:1413.54 km0:07:33 na km-20 m 170404176115.50.457.4 
Út12.3.2019 1BEH0:02:420.4 km0:06:45 na km-5 m105
2BEH2:20:0815.5 km0:09:02 na km933 m14618828
3BEH0:02:280.37 km0:06:40 na km5 m
4BEH0:12:002.01 km0:05:58 na km241292199124138-3
 Celkem 12.3.  2:37:1718.28 km0:08:37 na km933 m 241292199143.61886.3 
St13.3.2019 1BEH0:42:326.16 km0:06:54 na km20 m193178125147558.7
2BEH0:09:281.45 km0:06:32 na km181 m4:06336439180164176183.2
3BEH1:10:277.29 km0:09:40 na km-170 m1057
4BEH0:01:030.13 km0:08:05 na km-3 m106
5CHUZE0:05:530.52 km0:11:19 na km18 m107
 Celkem 13.3.  2:09:2315.55 km0:08:19 na km46 m 219439178.41161762.683.2 
Čt14.3.2019 1BEH0:05:401.01 km0:05:37 na km86 m4:02339413189160180-378.9
2BEH1:07:067.98 km0:08:25 na km-145 m11611
3BEH0:23:424.05 km0:05:51 na km203 m4:48301402187152174484.1
4BEH0:39:293.8 km0:10:23 na km-196 m988
5BEH0:02:190.36 km0:06:26 na km46 m3:5837346718314816078.6
6BEH0:39:024.1 km0:09:31 na km-43 m1089
7BEH0:07:451.05 km0:07:23 na km146 m4:243351771661871180.9
8BEH1:39:3310.86 km0:09:10 na km-110 m11512
9BEH0:01:240.2 km0:07:00 na km-4 m116
 Celkem 14.3.  4:46:0133.41 km0:08:34 na km-17 m 317.4467185.1117.51875.884.1 
15.3.2019 1BEH0:10:591.57 km0:07:00 na km15 m6:432003311811371950.4
2CHUZE0:11:031.12 km0:09:52 na km-10 m99
3BEH0:56:507.32 km0:07:46 na km90 m7:22149353174112157-347.4
4CHUZE0:06:410.59 km0:11:20 na km18 m103
 Celkem 15.3.  1:25:3310.6 km0:08:04 na km113 m 157.3353175.1112.8157450.4 
So16.3.2019 1BEH0:15:322.43 km0:06:23 na km120 m5:142473741851401571165.1
2BEH0:07:480.82 km0:09:31 na km-30 m103
3CHUZE0:01:480.21 km0:08:34 na km5 m119
4BEH0:06:431.09 km0:06:10 na km10 m6:5920136218213514348.7
5BEH0:07:531.46 km0:05:24 na km82 m4:193444871881671761183.3
6BEH0:14:251.57 km0:09:11 na km-82 m11724
7BEH0:07:471.46 km0:05:20 na km82 m4:17349498188164169784.3
8BEH0:07:551.01 km0:07:50 na km-45 m136
9BEH0:01:110.26 km0:04:33 na km23 m3:1547654819616917993.7
10CHUZE0:03:540.35 km0:11:08 na km-26 m131
11BEH0:02:070.3 km0:07:04 na km-25 m132
12BEH0:15:001.77 km0:08:28 na km-10 m1106
13BEH0:11:231.9 km0:05:59 na km160 m4:203321851681821184.1
14BEH0:28:042.87 km0:09:47 na km-95 m11420
15SCHODY0:35:44150172
 Celkem 16.3.  2:47:1417.5 km0:07:31 na km169 m 296.3548185.8134.9182693.7 
Ne17.3.2019 1BEH0:24:173.75 km0:06:29 na km105 m5:46219326183134150361.4
2BEH0:21:052.33 km0:09:03 na km65 m12012
3BEH1:08:398.08 km0:08:30 na km-10 m11710
4SCHODY0:00:26128140
5CHUZE0:02:310.2 km0:12:35 na km4 m104
6CHUZE0:11:521.11 km0:10:41 na km47 m107
 Celkem 17.3.  2:08:5015.47 km0:08:18 na km211 m 219326183119.61504.261.4 
 11. týden   17:36:32124.35 km0:08:13 na km1435 m 218.5548180.2123.61884.693.7 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po18.3.2019 1BEH0:37:465.62 km0:06:43 na km90 m6:17219428181131160665.4
2CHUZE0:05:440.56 km0:10:14 na km18 m106
3BEH0:19:052.72 km0:07:01 na km-15 m1308
4BEH0:18:002.01 km0:08:58 na km187 m16018536
5BEH0:17:512.31 km0:07:44 na km15 m13213
 Celkem 18.3.  1:38:2613.22 km0:07:27 na km295 m 219428181134.818512.665.4 
Út19.3.2019  
St20.3.2019  
Čt21.3.2019  
22.3.2019  
So23.3.2019  
Ne24.3.2019  
 12. týden   1:38:2613.22 km0:07:27 na km295 m 219428181134.81855.765.4 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po25.3.2019  
Út26.3.2019  
St27.3.2019  
Čt28.3.2019  
29.3.2019  
So30.3.2019  
Ne31.3.2019  
 13. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
 Celkem  49:34:07374 km0:07:34 na km2646 m 173.4548174.1125.21884.693.7 
Vzkaz