kanovsky | MyTreneek.cz

srpen 2018

datum		f.	sport	čas	vzdálenost	Ø rychlost	přev.	ekvtempo	Ø W	max W	Ø kad.	Ø TF	max. TF	pred3	úsilí	k.

St	1.8.2018	1	BEH	0:58:17	5.83 km	0:10:00 na km	-55 m					94		-4
		2	BEH	0:07:06	1.12 km	0:06:20 na km	150 m	3:51	356	428	179	161	178	-10	86.7
		3	BEH	0:27:53	2.05 km	0:13:36 na km	-160 m					104		22
		4	BEH	0:06:20	0.87 km	0:07:17 na km	160 m	3:45	341	473	171	164	177	-15	81.8
		5	BEH	0:14:33	0.98 km	0:14:51 na km	-110 m					112
		6	BEH	0:05:45	0.95 km	0:06:03 na km	110 m	3:55	362	466	181	166	179	-1	85.8
		7	CHUZE	0:04:04	0.17 km	0:24:01 na km	-23 m					124
		8	BEH	0:16:25	1.15 km	0:14:17 na km	-117 m					108
		9	BEH	0:03:42	0.55 km	0:06:44 na km	95 m	3:36	355	451	176	164	172		79.7
		10	BEH	0:19:00	1.59 km	0:11:57 na km	-30 m					114		24
		11	BEH	0:01:00	0.15 km	0:06:40 na km	26 m	3:31	400	454	183	146	168		77.6
		12	BEH	0:16:25	1.45 km	0:11:19 na km	55 m					119		20
		13	CHUZE	0:02:21	0.2 km	0:11:45 na km	5 m					107
		14	BEH	0:16:40	1.78 km	0:09:22 na km	-65 m					110		15
		15	BEH	0:05:32	0.95 km	0:05:49 na km	57 m	4:35	307	358	183	163	170	17	75.7
		16	BEH	0:16:23	1.68 km	0:09:45 na km	-3 m					120		21
		17	BEH	0:11:33	1.85 km	0:06:14 na km	103 m	4:59	266	340	179	162	175	22	69.1
		18	CHUZE	0:13:30	0.97 km	0:13:55 na km	-90 m					111
		19	BEH	0:05:15	0.83 km	0:06:20 na km	33 m	5:21	223	284	176	136	150		52.2
		20	BEH	0:18:53	1.85 km	0:10:13 na km	-48 m					101		7
Celkem 1.8.				4:30:37	26.97 km	0:10:02 na km	93 m		312.1	473	178.1	115.4	179	5.9	86.7
Čt	2.8.2018	1	BEH	0:33:22	3.33 km	0:10:01 na km	85 m					104		1
		2	BEH	0:01:45	0.3 km	0:05:50 na km	23 m	4:17	329	390	182	140	154		67.8
		3	BEH	0:22:20	1.65 km	0:13:32 na km	-155 m					96
		4	BEH	0:03:34	0.56 km	0:06:22 na km	95 m	3:27	385	449	178	156	163		86.0
		5	BEH	0:31:34	2.44 km	0:12:56 na km	-115 m					109		23
		6	BEH	0:06:14	0.87 km	0:07:10 na km	160 m	3:42	355	430	174	166	177	-15	85.0
		7	BEH	0:12:58	0.94 km	0:13:47 na km	-45 m					116
		8	BEH	0:04:08	0.67 km	0:06:10 na km	57 m	4:25	325	407	182	162	170		73.9
		9	BEH	0:19:29	1.48 km	0:13:10 na km	-100 m					107
		10	BEH	0:00:59	0.15 km	0:06:34 na km	26 m	3:28	424	459	184	146	167		82.1
		11	BEH	0:17:13	1.52 km	0:11:20 na km	55 m					117		18
		12	CHUZE	0:15:40	1.25 km	0:12:32 na km	5 m					115
		13	BEH	0:05:41	0.83 km	0:06:51 na km	33 m	5:47	210			124	136		49.7
		14	BEH	0:18:23	1.86 km	0:09:53 na km	-48 m					93		-2
		15	CHUZE	0:20:08	1.73 km	0:11:38 na km	10 m					93
Celkem 2.8.				3:33:27	19.58 km	0:10:54 na km	86 m		318.4	459	178.3	109.6	177	1.7	86.0
Pá	3.8.2018	1	BEH	0:11:21	1.18 km	0:09:37 na km	-50 m					98
		2	BEH	0:02:56	0.29 km	0:10:07 na km						98
		3	BEH	0:55:42	5.81 km	0:09:35 na km	-135 m					102		4
		4	BEH	0:27:11	3.97 km	0:06:51 na km	185 m	5:40	231	350	175	138	162	8	68.1
		5	BEH	0:19:56	1.85 km	0:10:46 na km	-50 m					98		6
Celkem 3.8.				1:57:06	13.1 km	0:08:56 na km	-50 m		231	350	175	109.2	162	3.6	68.1
So	4.8.2018	1	BEH	1:03:14	6.32 km	0:10:01 na km	640 m	6:42	212	333	174	130	150	10	72.1
		2	CHUZE	1:26:59	4.89 km	0:17:47 na km	-640 m					94
		3	BEH	0:12:10	1.78 km	0:06:50 na km	50 m	6:04	213	320	177	138	148	15	55.8
		4	BEH	0:34:05	3.94 km	0:08:39 na km	-185 m					117		19
		5	BEH	0:12:31	1.52 km	0:08:14 na km						113		7
		6	BEH	1:03:15	9.5 km	0:06:40 na km	810 m	4:49	309	441	177	165	175	17	105.1
		7	CHUZE	0:03:32	0.18 km	0:19:38 na km	-10 m					110
		8	BEH	1:48:55	10 km	0:10:53 na km	-665 m					101		11
		9	BEH	0:39:30	3.46 km	0:11:25 na km	350 m					118		6
		10	BEH	1:03:51	5.61 km	0:11:23 na km	-350 m					86		-2
Celkem 4.8.				8:08:02	47.2 km	0:10:20 na km	0 m		256.3	441	175.6	113.6	175	8.3	105.1
Ne	5.8.2018	1	BEH	1:52:40	12.06 km	0:09:20 na km	355 m					109		0
		2	BEH	2:03:26	12.73 km	0:09:42 na km	-160 m					93		-7
		3	BEH	0:06:31	0.63 km	0:10:20 na km	-35 m					87
		4	BEH	0:23:57	2.61 km	0:09:11 na km	230 m	6:26	194			129	145	8	56.1
		5	BEH	0:08:26	0.76 km	0:11:06 na km	-70 m					97
		6	BEH	0:36:41	4.3 km	0:08:32 na km	370 m	6:04	200			130	147	4	61.9
		7	CHUZE	0:03:31	0.19 km	0:18:31 na km						103
		8	BEH	2:42:05	14.58 km	0:11:07 na km	-500 m					93		0
Celkem 5.8.				7:57:17	47.86 km	0:09:58 na km	190 m		197.6			101.5	147	0.6	61.9
31. týden				26:06:31	154.71 km	0:10:08 na km	319 m		255.4	473	176.3	109.4	179	4.3	105.1
datum		f.	sport	čas	vzdálenost	Ø rychlost	přev.	ekvtempo	Ø W	max W	Ø kad.	Ø TF	max. TF	pred3	úsilí	k.
Po	6.8.2018	1	BEH	0:04:33	0.44 km	0:10:20 na km	20 m					95
		2	BEH	0:11:11	0.9 km	0:12:26 na km	200 m	5:27	219			140	148	1	56.7
		3	CHUZE	0:18:27	0.94 km	0:19:38 na km	-200 m					91
		4	BEH	0:09:30	0.9 km	0:10:34 na km	200 m	4:42	290			156	167	3	73.4
		5	BEH	0:46:13	3.14 km	0:14:43 na km	440 m					116		8
		6	BEH	1:31:08	8.32 km	0:10:57 na km	-660 m					83		-5
		7	BEH	0:19:07	1.93 km	0:09:55 na km
		8	CHUZE	0:09:12	0.8 km	0:11:30 na km	35 m
Celkem 6.8.				3:29:21	17.37 km	0:12:03 na km	35 m		251.6			99.9	167	0.9	73.4
Út	7.8.2018	1	BEH	0:29:23	2.7 km	0:10:53 na km	-40 m					91		-3
		2	BEH	0:16:17	2.08 km	0:07:50 na km	150 m	5:51	216			125	144	-2	57.4
		3	BEH	0:10:12	0.93 km	0:10:58 na km	-20 m					92
		4	CHUZE	0:10:26	0.87 km	0:11:59 na km	15 m					96
		5	BEH	0:04:55	0.73 km	0:06:44 na km	80 m	4:25	321	369	173	142	153		73.6
		6	BEH	0:11:01	0.88 km	0:12:31 na km	-70 m					96
		7	BEH	0:03:53	0.62 km	0:06:16 na km	33 m	5:02	254	297	181	133	144		56.7
		8	BEH	0:04:00	0.64 km	0:06:15 na km	66 m	4:12	334	382	180	152	167		74.9
		9	BEH	0:20:17	1.86 km	0:10:55 na km	-66 m					100
		10	BEH	0:04:00	0.64 km	0:06:15 na km	66 m	4:12	351	428	181	153	167		78.7
		11	BEH	0:11:44	1.02 km	0:11:30 na km	-15 m					101
		12	BEH	0:24:11	2.13 km	0:11:21 na km	-120 m					99		11
		13	BEH	0:09:35	1.17 km	0:08:11 na km	140 m	5:08	300			146	157	9	74.5
		14	BEH	0:07:27	0.73 km	0:10:13 na km	-20 m					108
		15	CHUZE	0:37:39	3.12 km	0:12:04 na km	-85 m					101
		16	BEH	0:16:16	2.23 km	0:07:17 na km	92 m	6:09	195	330	170	122	139	-1	51.8
		17	BEH	0:10:42	0.99 km	0:10:49 na km	18 m					97
		18	CHUZE	0:26:32	1.7 km	0:15:37 na km	-110 m					91
Celkem 7.8.				4:18:30	25.04 km	0:10:19 na km	114 m		252.3	428	174.3	105.2	167	0.8	78.7
St	8.8.2018	1	BEH	0:26:24	2.57 km	0:10:16 na km	19 m					92		-7
		2	BEH	0:03:58	0.55 km	0:07:13 na km	71 m	4:24	348	406	176	146	158		77.9
		3	BEH	0:14:07	1.27 km	0:11:07 na km						101
		4	BEH	0:37:14	3.23 km	0:11:32 na km	-130 m					99		9
		5	BEH	0:09:49	1.54 km	0:06:22 na km	112 m	4:47	272	339	180	147	162	3	67.7
		6	BEH	0:24:23	1.96 km	0:12:26 na km	-165 m					96		12
		7	BEH	0:04:35	0.52 km	0:08:49 na km	80 m	4:53	271			145	157		61.7
		8	BEH	0:05:33	0.52 km	0:10:40 na km						106
		9	BEH	0:48:34	4.73 km	0:10:16 na km	10 m					92		-7
		10	CHUZE	0:13:52	1.1 km	0:12:37 na km	-10 m					88
Celkem 8.8.				3:08:29	17.99 km	0:10:29 na km	-13 m		288.2	406	178.8	100	162	1	77.9
Čt	9.8.2018	1	BEH	1:05:58	5.82 km	0:11:20 na km	-65 m					93		-1
		2	BEH	0:06:35	0.87 km	0:07:34 na km	160 m	3:55	349		174	155	172	-15	82.8
		3	BEH	0:26:07	2.24 km	0:11:40 na km	-180 m					98		14
		4	BEH	0:12:28	1.88 km	0:06:38 na km	190 m	4:30	299	374	179	159	176	8	76.7
		5	BEH	0:15:20	1.37 km	0:11:11 na km	-15 m					113		20
		6	BEH	0:32:09	2.88 km	0:11:10 na km	-90 m					105		14
		7	BEH	0:15:31	2.13 km	0:07:17 na km	108 m	5:54	202			123	133	-3	53.3
		8	BEH	0:43:31	4.4 km	0:09:53 na km	-98 m					91		-5
Celkem 9.8.				3:37:40	21.59 km	0:10:05 na km	10 m		265	374	177.3	104.2	176	4	82.8
Pá	10.8.2018	1	BEH	0:24:45	2.65 km	0:09:20 na km	-15 m					95		-5
		2	BEH	0:20:48	2.72 km	0:07:39 na km			193		172	123		12	53.0
		3	CHUZE	0:23:28	2.67 km	0:08:47 na km					150	103		-1
		4	BEH	0:05:10	0.49 km	0:10:32 na km	-10 m					88
		5	BEH	0:19:09	2.89 km	0:06:38 na km	150 m	5:21	274	415	178	139	162	4	74.4
		6	BEH	0:11:43	0.92 km	0:12:44 na km	-60 m					97
		7	BEH	0:00:50	0.13 km	0:06:25 na km	23 m	3:23	463	509	181	133	158		88.4
		8	BEH	0:11:05	1.01 km	0:10:58 na km	16 m					104
		9	SCHODY	0:01:39
		10	SCHODY	0:01:38
		11	BEH	0:06:15	0.73 km	0:08:34 na km	80 m								55.2
		12	BEH	0:06:50	0.73 km	0:09:22 na km	-25 m
		13	BEH	0:01:11	0.23 km	0:05:08 na km	27 m	3:19							84.7
		14	BEH	0:15:05	1.49 km	0:10:07 na km	-77 m
Celkem 10.8.				2:29:37	16.66 km	0:08:47 na km	109 m		236.6	509	165.9	109.8	162	0.7	88.4
So	11.8.2018	1	BEH	0:11:49	1.25 km	0:09:27 na km	-40 m
		2	BEH	0:13:02	1.94 km	0:06:43 na km	140 m	5:02	291	410	178	131	160	-8	75.1
		3	BEH	0:11:36	1.19 km	0:09:45 na km	-10 m					96
		4	CHUZE	0:35:38	2.69 km	0:13:15 na km	-90 m					95
		5	CHUZE	0:29:18	2.39 km	0:12:16 na km						95
		6	BEH	0:04:38	0.73 km	0:06:21 na km	80 m	4:10	351	401	176	148	164		80.0
		7	BEH	0:08:55	0.72 km	0:12:23 na km	-25 m					97
		8	BEH	0:01:09	0.23 km	0:05:00 na km	27 m	3:14	440	506	186	144	167		86.6
		9	BEH	0:32:19	2.29 km	0:14:07 na km	-175 m					91		9
		10	BEH	0:08:37	1.29 km	0:06:41 na km	165 m	4:08	319	399	177	160	174	-1	78.2
		11	BEH	0:10:36	1 km	0:10:36 na km	-35 m					103
		12	BEH	0:01:58	0.34 km	0:05:47 na km	27 m	4:12	332	371	183	144	160		69.0
		13	BEH	0:06:28	0.43 km	0:15:02 na km	-58 m					95
		14	BEH	0:02:34	0.37 km	0:06:56 na km	59 m	3:51	358		178	150	165		76.5
		15	BEH	0:19:20	1.74 km	0:11:07 na km	-85 m					97		9
		16	CHUZE	0:24:24	1.78 km	0:13:43 na km	10 m
Celkem 11.8.				3:42:21	20.38 km	0:10:55 na km	-10 m		320.5	506	178	103.6	174	0.6	86.6
Ne	12.8.2018	1	BEH	0:56:05	5.9 km	0:09:31 na km	-85 m					95		-4
		2	BEH	1:02:18	7.01 km	0:08:53 na km	40 m					101		-5
		3	CHUZE	0:37:36	3.07 km	0:12:15 na km	10 m					89
		4	CHUZE	0:13:32	1.12 km	0:12:05 na km	-10 m					89
Celkem 12.8.				2:49:31	17.1 km	0:09:55 na km	-45 m					95.4		-2.3
32. týden				23:35:28	136.13 km	0:10:22 na km	200 m		265.1	509	172.4	102.5	176	0.9	88.4
datum		f.	sport	čas	vzdálenost	Ø rychlost	přev.	ekvtempo	Ø W	max W	Ø kad.	Ø TF	max. TF	pred3	úsilí	k.
Po	13.8.2018	1	BEH	1:53:09	11.05 km	0:10:14 na km	-40 m					97		-2
		2	BEH	0:23:28	2.57 km	0:09:08 na km	-30 m					94		-6
		3	BEH	0:02:48	0.29 km	0:09:40 na km						97
		4	CHUZE	0:07:58	0.7 km	0:11:23 na km	25 m					102
Celkem 13.8.				2:27:23	14.61 km	0:10:05 na km	-45 m					96.8		-2
Út	14.8.2018	1	BEH	0:38:56	4.17 km	0:09:20 na km	-85 m					99		0
		2	BEH	0:07:32	1.2 km	0:06:17 na km	95 m	4:35	288	358	182	141	159	-6	69.5
		3	BEH	0:15:19	1.47 km	0:10:25 na km	-25 m					97		3
		4	BEH	0:18:48	2.05 km	0:09:10 na km	15 m					92		-11
Celkem 14.8.				1:20:35	8.89 km	0:09:04 na km	0 m		288	358	182	100.9	159	-3.5	69.5
St	15.8.2018	1	BEH	0:39:44	3.79 km	0:10:29 na km	-70 m					95		0
		2	BEH	0:08:37	1.37 km	0:06:17 na km	138 m	4:16	338	417	181	161	172	5	82.8
		3	BEH	0:02:21	0.19 km	0:12:22 na km	-6 m					121
		4	BEH	0:01:13	0.23 km	0:05:17 na km	27 m	3:24	420	484	186	150	173		83.1
		5	BEH	0:46:16	4.49 km	0:10:18 na km	-80 m					108		12
		6	CHUZE	0:13:07	1.13 km	0:11:37 na km	-10 m					107
Celkem 15.8.				1:51:18	11.2 km	0:09:56 na km	-1 m		348.1	484	181.6	108.1	173	2.8	83.1
Čt	16.8.2018
Celkem 16.8.				0:00:00	0 km									0
Pá	17.8.2018
Celkem 17.8.				0:00:00	0 km									0
So	18.8.2018
Celkem 18.8.				0:00:00	0 km									0
Ne	19.8.2018
Celkem 19.8.				0:00:00	0 km									0
33. týden				5:39:16	34.7 km	0:09:47 na km	-46 m		322.1	484	181.8	101.5	173	-0.3	83.1
datum		f.	sport	čas	vzdálenost	Ø rychlost	přev.	ekvtempo	Ø W	max W	Ø kad.	Ø TF	max. TF	pred3	úsilí	k.
Po	20.8.2018
Celkem 20.8.				0:00:00	0 km									0
Út	21.8.2018
Celkem 21.8.				0:00:00	0 km									0
St	22.8.2018
Celkem 22.8.				0:00:00	0 km									0
Čt	23.8.2018
Celkem 23.8.				0:00:00	0 km									0
Pá	24.8.2018
Celkem 24.8.				0:00:00	0 km									0
So	25.8.2018
Celkem 25.8.				0:00:00	0 km									0
Ne	26.8.2018
Celkem 26.8.				0:00:00	0 km									0
34. týden				0:00:00	0 km									0
datum		f.	sport	čas	vzdálenost	Ø rychlost	přev.	ekvtempo	Ø W	max W	Ø kad.	Ø TF	max. TF	pred3	úsilí	k.
Po	27.8.2018
Celkem 27.8.				0:00:00	0 km									0
Út	28.8.2018
Celkem 28.8.				0:00:00	0 km									0
St	29.8.2018
Celkem 29.8.				0:00:00	0 km									0
Čt	30.8.2018
Celkem 30.8.				0:00:00	0 km									0
Pá	31.8.2018
Celkem 31.8.				0:00:00	0 km									0
35. týden				0:00:00	0 km									0
datum		f.	sport	čas	vzdálenost	Ø rychlost	přev.	ekvtempo	Ø W	max W	Ø kad.	Ø TF	max. TF	pred3	úsilí	k.
Celkem				55:21:16	326 km	0:10:11 na km	473 m		261.5	509	175	105.7	179	1.9	105.1

Tréninkový deník Petr Kaňovský