MyTreneek

Tréninkový deník Petr Kaňovský

          
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
1.6.2018 1BEH0:31:513.1 km0:10:16 na km-65 m1016
2BEH0:07:531.45 km0:05:26 na km135 m3:49362447184158169-1491.9
3BEH0:14:321.21 km0:12:01 na km-60 m109
4BEH0:02:190.39 km0:05:56 na km59 m3:2438542918215716882.1
5BEH0:08:440.72 km0:12:08 na km-57 m112
6BEH0:03:410.72 km0:05:07 na km57 m3:4639146019216217288.8
7BEH0:08:371.12 km0:07:41 na km-5 m135
8BEH0:01:040.23 km0:04:38 na km27 m3:0049757419216317996.1
9BEH0:24:173.04 km0:07:59 na km12921
10CHUZE0:10:040.86 km0:11:43 na km10 m108
11CHUZE0:58:314.31 km0:13:35 na km75 m90
 Celkem 1.6.  2:51:3317.15 km0:10:00 na km176 m 382.3574186.2109.61791.296.1 
So2.6.2018 1BEH0:27:093.33 km0:08:09 na km-35 m99-6
2BEH0:01:050.23 km0:04:43 na km33 m2:4951154019115116799.1
3BEH0:08:240.75 km0:11:13 na km15 m118
4BEH0:01:130.24 km0:05:04 na km24 m3:2743651618914616985.7
5BEH0:13:521.43 km0:09:42 na km-87 m103
6BEH0:06:591.36 km0:05:08 na km87 m4:00371438188162176-293.7
7BEH0:35:013.99 km0:08:47 na km-70 m11211
8BEH0:00:470.15 km0:05:13 na km9 m4:0537142518812514769.3
9BEH0:00:200.05 km0:06:40 na km9 m3:2439352117211012466.8
10BEH0:13:401.96 km0:06:58 na km-13 m1141
11BEH0:05:120.96 km0:05:25 na km60 m4:14324388185153163-377.3
12BEH0:08:010.72 km0:11:08 na km-20 m107
13BEH0:11:591.23 km0:09:44 na km-30 m96
14BEH0:06:551.13 km0:06:07 na km150 m3:43355177163175-1388.4
15BEH0:26:022.28 km0:11:25 na km-70 m10414
16BEH0:03:400.7 km0:05:14 na km66 m3:3534342918415416377.8
17BEH0:14:231.33 km0:10:49 na km-5 m1046
18CHUZE0:02:350.23 km0:11:14 na km5 m101
19BEH0:44:264.56 km0:09:44 na km-10 m91-9
20BEH0:26:261.83 km0:14:26 na km10 m87
 Celkem 2.6.  4:18:0928.46 km0:09:04 na km128 m 362.6540183.9106.5176-0.199.1 
Ne3.6.2018 1BEH1:03:147.08 km0:08:56 na km-40 m99-4
2BEH0:02:120.44 km0:05:00 na km30 m3:5038642415116881.8
3BEH0:31:323.24 km0:09:44 na km-40 m1023
4BEH0:12:421.55 km0:08:11 na km-5 m1050
5BEH0:25:192.8 km0:09:02 na km-5 m96-6
6BEH0:05:211.01 km0:05:18 na km56 m4:15337377184149158-680.7
7BEH0:02:550.28 km0:10:25 na km-10 m105
 Celkem 3.6.  2:23:1516.4 km0:08:44 na km-14 m 351.3424184102.5168-1.981.8 
 22. týden   9:32:5862.01 km0:09:14 na km290 m 366.9574184.7106.4179-099.1 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po4.6.2018 1BEH0:09:081.01 km0:09:02 na km40 m102
2BEH0:01:490.33 km0:05:31 na km26 m4:0236742418213815675.8
3BEH0:20:281.98 km0:10:20 na km-95 m976
4BEH0:05:311.04 km0:05:18 na km95 m3:45369442184159169-1488.8
5BEH0:02:340.18 km0:14:16 na km-5 m118
6BEH0:02:020.36 km0:05:39 na km30 m4:0436544018515617076.5
7BEH0:13:381.16 km0:11:45 na km-55 m107
8BEH0:04:050.72 km0:05:41 na km71 m3:5435942818615916982.7
9BEH0:12:321.32 km0:09:29 na km11213
10CHUZE0:03:050.23 km0:13:25 na km5 m104
11BEH1:27:499.75 km0:09:01 na km85 m103-3
12BEH0:00:520.18 km0:04:49 na km16 m3:2544651919213316384.3
13BEH0:05:340.5 km0:11:08 na km-10 m101
14CHUZE0:02:150.21 km0:10:43 na km5 m107
 Celkem 4.6.  2:51:2318.97 km0:09:02 na km208 m 370519184.9107.71700.188.8 
Út5.6.2018 1BEH0:06:511.29 km0:05:19 na km50 m4:49317378185149160078.8
2BEH0:13:101.25 km0:10:32 na km-45 m106
3BEH0:03:500.76 km0:05:02 na km73 m3:3140448418716217292.2
4BEH0:18:061.59 km0:11:23 na km-34 m11524
5BEH0:05:191.01 km0:05:16 na km86 m3:48397467184166177-595
6BEH0:32:393.3 km0:09:53 na km-117 m11016
7BEH0:16:463 km0:05:35 na km2603281871551602374.8
8BEH0:06:590.67 km0:10:25 na km-18 m117
9BEH0:16:081.7 km0:09:30 na km-48 m960
10BEH0:02:460.56 km0:04:56 na km38 m3:4735938919115817078.4
11BEH0:13:511.42 km0:09:45 na km-5 m10911
 Celkem 5.6.  2:16:2616.55 km0:08:14 na km-20 m 314.7484186.51211776.395 
St6.6.2018 1BEH0:21:422.06 km0:10:32 na km35 m
2BEH0:02:530.6 km0:04:49 na km55 m3:24147161
3BEH0:02:220.2 km0:11:50 na km121
4CHUZE0:02:510.24 km0:11:53 na km5 m105
5BEH0:20:442.1 km0:09:52 na km35 m12221
6BEH0:02:500.6 km0:04:43 na km55 m3:2142752418816417193.5
7BEH1:19:297.56 km0:10:31 na km-150 m10913
8BEH0:02:260.28 km0:08:41 na km80 m3:1741615816789.3
9BEH0:13:400.94 km0:14:32 na km-75 m112
10BEH0:06:311.12 km0:05:49 na km90 m4:15340438183164175881.4
11BEH0:21:232.12 km0:10:05 na km-115 m11120
12BEH0:03:460.76 km0:04:58 na km41 m3:5935742518916517281.3
13BEH0:12:281.19 km0:10:29 na km-10 m116
14BEH0:25:462.63 km0:09:48 na km-80 m994
15BEH0:06:280.87 km0:07:26 na km-5 m118
16BEH0:07:300.85 km0:08:49 na km5 m100
17BEH0:04:060.53 km0:07:46 na km70 m4:3931315316372.2
18BEH0:07:490.81 km0:09:39 na km-5 m107
 Celkem 6.6.  4:04:4525.46 km0:09:37 na km31 m 359.5524185.8114.91753.793.5 
Čt7.6.2018 1BEH0:24:212.67 km0:09:07 na km-80 m95-3
2BEH0:08:031.38 km0:05:50 na km165 m3:44356429184166178-1090.7
3BEH0:23:392.22 km0:10:39 na km-170 m10922
4BEH0:35:506 km0:05:58 na km2313261821401601276.8
5BEH0:09:280.85 km0:11:08 na km5 m103
6BEH0:04:140.52 km0:08:08 na km70 m4:4930039217915216269.5
7BEH0:08:310.78 km0:10:55 na km-5 m106
 Celkem 7.6.  1:54:0614.42 km0:07:55 na km-15 m 258429182.1120.6178390.7 
8.6.2018 1BEH0:18:531.73 km0:10:55 na km10 m982
2BEH0:07:061.42 km0:05:00 na km79 m4:01371430192152163-1292.7
3BEH0:22:582.04 km0:11:16 na km-120 m10113
4BEH0:10:551.86 km0:05:52 na km135 m4:25324403185155170286.7
5CHUZE0:03:260.18 km0:19:04 na km-26 m110
6BEH0:01:260.3 km0:04:47 na km23 m3:3340246319315116880.6
7BEH0:12:021.01 km0:11:55 na km-73 m100
8BEH0:05:120.99 km0:05:15 na km73 m3:57360464187155163-1085.9
9BEH1:06:476.23 km0:10:43 na km-125 m994
 Celkem 8.6.  2:28:4515.76 km0:09:26 na km-24 m 349.7464187.9108.6170-0.192.7 
So9.6.2018 1BEH2:19:2915.01 km0:09:17 na km103-1
2BEH0:20:083.67 km0:05:29 na km110 m4:51272386183145161080.9
3BEH0:06:410.66 km0:10:08 na km-20 m109
4BEH0:22:062.35 km0:09:24 na km25 m101-1
5CHUZE0:13:381.13 km0:12:04 na km-10 m99
 Celkem 9.6.  3:22:0122.82 km0:08:51 na km105 m 272386183106.9161-0.480.9 
Ne10.6.2018 1BEH0:16:342.12 km0:07:49 na km12516
2CHUZE0:10:000.88 km0:11:22 na km96
3BEH0:28:073.4 km0:08:16 na km40 m1145
4BEH0:07:271.34 km0:05:34 na km25 m5:08266142153667
5BEH0:07:400.73 km0:10:30 na km-25 m109
6BEH0:40:215.65 km0:07:08 na km475 m4:5031817417318333108.3
7CHUZE0:56:553.18 km0:17:54 na km-450 m101
8BEH0:03:070.39 km0:07:59 na km50 m4:5029938015116266.3
9BEH0:15:371.29 km0:12:07 na km-75 m101
10BEH1:05:086.71 km0:09:43 na km-40 m1077
 Celkem 10.6.  4:10:5725.69 km0:09:46 na km0 m 309.2380174119.11836.7108.3 
 23. týden   21:08:23139.67 km0:09:05 na km285 m 308.5524182.5113.91833108.3 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po11.6.2018 1BEH0:51:585.42 km0:09:35 na km-85 m90-9
2BEH0:05:430.77 km0:07:25 na km113 m4:16335154165-379.3
3CHUZE0:08:420.43 km0:20:14 na km-80 m104
4BEH0:02:380.28 km0:09:24 na km80 m3:3133843515716872.9
5CHUZE0:13:230.6 km0:22:19 na km-106 m109
6BEH0:05:010.6 km0:08:22 na km110 m4:1432616217176.0
7BEH0:07:570.62 km0:12:49 na km114
8BEH0:23:322.28 km0:10:19 na km-100 m1002
9BEH0:28:553.23 km0:08:57 na km-10 m96-7
10CHUZE0:19:401.87 km0:10:31 na km10 m99
 Celkem 11.6.  2:47:2916.1 km0:10:24 na km-68 m 332.2435102.3171-1.779.3 
Út12.6.2018 1BEH0:38:013.72 km0:10:13 na km-85 m94-1
2BEH0:06:150.85 km0:07:21 na km121 m4:18345174155168-182.6
3BEH0:14:401.25 km0:11:44 na km-35 m108
4BEH0:02:080.35 km0:06:06 na km8 m270147163
5BEH0:20:181.83 km0:11:05 na km-90 m100
6BEH0:11:341.95 km0:05:56 na km195 m4:03349179167176390.7
7BEH0:22:341.63 km0:13:50 na km-140 m105
8BEH0:05:460.95 km0:06:04 na km110 m3:55351453186161177-683.2
9CHUZE0:05:420.22 km0:25:55 na km-33 m110
10BEH0:13:580.86 km0:16:14 na km-117 m105
11BEH0:07:141.1 km0:06:35 na km150 m3:57341414178166179-283.2
12BEH0:40:333.28 km0:12:22 na km-100 m11021
13BEH0:09:181.61 km0:05:47 na km98 m4:32292180158169973.7
14BEH0:03:420.3 km0:12:20 na km-5 m113
15CHUZE0:07:410.59 km0:13:01 na km10 m109
 Celkem 12.6.  3:29:2320.49 km0:10:13 na km87 m 330.8453179.3115.51791.590.7 
St13.6.2018 1BEH0:35:103.53 km0:09:58 na km5 m96-3
2BEH0:03:290.7 km0:04:59 na km52 m3:4437443018714716083.3
3BEH0:08:130.7 km0:11:44 na km-52 m99
4BEH0:03:250.7 km0:04:53 na km52 m3:4038544219115616785.6
5BEH0:08:380.7 km0:12:20 na km-52 m103
6BEH0:03:250.7 km0:04:53 na km52 m3:4038143319015716684.7
7BEH0:09:040.81 km0:11:11 na km30 m109
8CHUZE0:02:380.24 km0:10:58 na km5 m105
9BEH0:04:320.73 km0:06:13 na km80 m4:0534440317615416679.1
10BEH0:09:220.63 km0:14:52 na km-65 m105
11BEH0:03:420.68 km0:05:26 na km64 m3:4735744318215816580.1
12BEH0:07:300.61 km0:12:18 na km-35 m107
13BEH0:01:050.23 km0:04:43 na km27 m3:0345750218515116989.4
14BEH0:28:542.66 km0:10:52 na km-105 m10514
 Celkem 13.6.  2:09:0713.62 km0:09:29 na km58 m 371.6502184.6109.91690.889.4 
Čt14.6.2018 1BEH0:32:063.65 km0:08:47 na km-50 m94-8
2BEH0:06:521.36 km0:05:03 na km87 m3:56391458185167179094.8
3BEH0:12:510.95 km0:13:32 na km-73 m113
4BEH0:03:410.65 km0:05:40 na km73 m3:4238247818416117285.7
5BEH0:09:300.68 km0:13:58 na km-73 m110
6BEH0:01:050.23 km0:04:43 na km33 m2:4949252719215517496.2
7BEH0:20:201.79 km0:11:22 na km-55 m11222
8BEH0:04:580.93 km0:05:20 na km57 m4:1133838818816217078.6
9BEH0:11:281.05 km0:10:55 na km-5 m107
10CHUZE0:22:242.13 km0:10:31 na km15 m110
 Celkem 14.6.  2:05:1513.42 km0:09:20 na km9 m 379.7527186.1113.31791.496.2 
15.6.2018 1BEH0:53:355.47 km0:09:48 na km-85 m97-1
2BEH0:04:490.6 km0:08:02 na km110 m4:0534417215616879.7
3BEH0:18:471.46 km0:12:52 na km-100 m106
4BEH0:04:090.73 km0:05:41 na km75 m3:5034439318515716878.3
5BEH0:29:332.76 km0:10:43 na km-80 m10311
6BEH0:07:061.31 km0:05:25 na km92 m4:07330384185158169-280.3
7BEH0:04:300.41 km0:10:59 na km112
8CHUZE0:02:430.23 km0:11:49 na km5 m102
 Celkem 15.6.  2:05:1212.97 km0:09:39 na km17 m 337.8393181.1108.1169180.3 
So16.6.2018 1BEH2:04:2815 km0:08:18 na km1145
2BEH0:11:352.08 km0:05:34 na km110 m4:313003711831631731278.0
3CHUZE0:05:180.19 km0:27:53 na km-55 m109
4BEH0:10:140.66 km0:15:31 na km121
5BEH0:01:110.18 km0:06:34 na km55 m2:2845453917215817289.6
6BEH0:07:020.45 km0:15:38 na km131
7BEH0:01:170.18 km0:07:08 na km55 m2:3843859117516717587.2
8BEH0:07:270.5 km0:14:54 na km127
9CHUZE0:04:230.21 km0:20:52 na km-55 m126
10BEH0:01:310.18 km0:08:26 na km55 m3:0233715616217368.3
11BEH0:06:340.5 km0:13:08 na km124
12BEH0:23:252.34 km0:10:01 na km-110 m1078
13BEH2:24:0412.32 km0:11:41 na km90 m1004
14CHUZE0:03:010.22 km0:13:43 na km5 m93
 Celkem 16.6.  5:51:3035.01 km0:10:02 na km150 m 326.7591178.9110.91752.189.6 
Ne17.6.2018 1BEH0:23:112.37 km0:09:47 na km65 m1073
2BEH0:28:132.65 km0:10:39 na km-105 m920
3BEH0:07:361.16 km0:06:33 na km140 m4:09335401177156167-482.3
4BEH0:41:554.07 km0:10:18 na km-180 m1008
5BEH0:04:120.51 km0:08:14 na km70 m4:5032215516673.4
6BEH0:08:330.81 km0:10:34 na km107
7CHUZE0:21:571.89 km0:11:37 na km15 m106
 Celkem 17.6.  2:15:3613.46 km0:10:05 na km5 m 330.4401177105.8167182.3 
 24. týden   20:43:34125.07 km0:09:56 na km258 m 343.2591181.2109.8179196.2 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po18.6.2018 1BEH0:11:221.45 km0:07:50 na km-50 m11514
2BEH0:02:260.27 km0:09:01 na km106
3BEH0:33:093.97 km0:08:21 na km1114
4BEH0:05:170.63 km0:08:23 na km115 m4:1634316317380.4
5BEH0:20:491.71 km0:12:10 na km-115 m113
6BEH0:03:470.38 km0:09:58 na km101
7BEH0:05:440.69 km0:08:19 na km120 m4:22355157173084.1
8BEH0:46:554.52 km0:10:23 na km-120 m10612
9BEH0:18:551.94 km0:09:45 na km1067
10BEH0:12:582 km0:06:29 na km105 m5:142591521631768.4
11BEH0:13:321.27 km0:10:40 na km-35 m111
 Celkem 18.6.  2:54:5318.83 km0:09:17 na km20 m 300.5115.41734.984.1 
Út19.6.2018 1BEH0:08:260.88 km0:09:35 na km-30 m91
2BEH0:02:470.53 km0:05:15 na km50 m3:4038243518714916382.9
3BEH0:04:400.43 km0:10:51 na km-5 m109
4BEH0:56:195.32 km0:10:35 na km-85 m91-4
5BEH0:04:430.6 km0:07:52 na km110 m4:0133643616615416777.6
6BEH0:27:212.38 km0:11:29 na km-110 m10314
7BEH0:07:161.31 km0:05:33 na km92 m4:13325395183156167-179.3
8BEH0:04:490.42 km0:11:28 na km107
9CHUZE0:02:310.21 km0:11:59 na km5 m101
10BEH0:08:530.83 km0:10:42 na km-35 m
11BEH0:08:361.52 km0:05:40 na km125 m4:07
12BEH0:17:221.3 km0:13:22 na km-90 m
 Celkem 19.6.  2:33:4315.73 km0:09:46 na km27 m 339.3436178.3103.21670.882.9 
St20.6.2018 1BEH0:38:474.41 km0:08:47 na km-85 m1010
2BEH0:08:471.01 km0:08:42 na km101
3BEH0:06:291.02 km0:06:22 na km102 m4:191801551681
4BEH0:16:371.83 km0:09:05 na km-35 m11617
5CHUZE0:18:081.71 km0:10:36 na km20 m103
6BEH0:21:162.26 km0:09:25 na km-15 m99-1
 Celkem 20.6.  1:50:0312.24 km0:08:59 na km-13 m 180106.41682.8 
Čt21.6.2018 1BEH0:30:493.02 km0:10:12 na km60 m1065
2BEH0:00:460.14 km0:05:29 na km20 m3:13187131162*81.7
3BEH0:14:361.32 km0:11:04 na km-70 m103
4BEH0:03:350.71 km0:05:03 na km52 m3:48190165177*80.9
5BEH0:18:361.51 km0:12:19 na km-50 m11123
6BEH0:06:411.25 km0:05:21 na km100 m3:561851701803*85.0
7BEH0:09:150.58 km0:15:57 na km-45 m124
8BEH0:01:230.26 km0:05:19 na km33 m3:19189167179*84.5
9BEH0:17:371.4 km0:12:35 na km-110 m114
10BEH0:05:310.95 km0:05:49 na km110 m3:46183170182-3*86.5
11BEH0:39:033.41 km0:11:27 na km12127
12CHUZE0:13:351.14 km0:11:55 na km-10 m111
 Celkem 21.6.  2:41:2715.69 km0:10:17 na km90 m 185.81191824.6*86.5 
22.6.2018 1BEH0:20:112.07 km0:09:45 na km35 m1053
2BEH0:03:030.6 km0:05:05 na km55 m3:35187152167*85.3
3BEH0:24:122.38 km0:10:10 na km-120 m10514
4BEH0:07:091.17 km0:06:07 na km140 m3:54178161171-8*85.5
5BEH0:18:391.62 km0:11:31 na km-100 m106
6BEH0:03:020.6 km0:05:04 na km46 m3:45188157169*80.9
7BEH0:08:470.74 km0:11:52 na km30 m110
8CHUZE0:02:420.22 km0:12:16 na km5 m99
 Celkem 22.6.  1:27:459.4 km0:09:20 na km91 m 182.4113.51711.1*85.5 
So23.6.2018 1BEH0:51:245.89 km0:08:44 na km-30 m103-1
2BEH0:01:170.18 km0:07:08 na km55 m2:38174150168*104.7
3BEH0:08:040.42 km0:19:13 na km-80 m118
4BEH0:02:210.28 km0:08:23 na km80 m3:11162169*90.9
5BEH0:20:321.85 km0:11:06 na km-130 m11831
6BEH0:05:271.04 km0:05:14 na km56 m4:141901621706*76.7
7BEH0:34:413.65 km0:09:30 na km35 m1074
8CHUZE0:12:211.12 km0:11:02 na km-10 m98
9BEH0:10:581.46 km0:07:31 na km-50 m11310
10BEH0:08:051 km0:08:05 na km109
11BEH0:04:510.54 km0:08:59 na km103
12BEH0:03:070.58 km0:05:22 na km55 m3:44186151168*81.6
13BEH0:32:093.41 km0:09:26 na km45 m11613
14BEH0:12:031.9 km0:06:20 na km160 m4:341811541655*77.1
15CHUZE0:33:461.57 km0:21:31 na km-190 m105
16BEH0:10:081 km0:10:08 na km185 m5:031591511708*65.3
17BEH0:46:154.39 km0:10:32 na km-250 m10010
18BEH0:02:590.58 km0:05:08 na km55 m3:35187162172*85.1
19BEH0:11:011.14 km0:09:40 na km-55 m113
20BEH0:16:151.7 km0:09:34 na km1044
21BEH0:06:451.05 km0:06:26 na km85 m4:40179142151-3*69.6
22BEH0:15:151.48 km0:10:18 na km-5 m1015
23CHUZE0:08:090.71 km0:11:29 na km-5 m96
24BEH0:11:061.28 km0:08:40 na km15 m1061
 Celkem 23.6.  6:08:5938.22 km0:09:39 na km21 m 177.1111.91723.9*90.9 
Ne24.6.2018  
 25. týden   17:36:51110.11 km0:09:36 na km236 m 315.2436179.9112.21823.284.1 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po25.6.2018  
Út26.6.2018  
St27.6.2018  
Čt28.6.2018  
29.6.2018  
So30.6.2018  
 26. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
 Celkem  69:01:48437 km0:09:29 na km1069 m 326.4591181.8111.21832108.3 
Vzkaz