MyTreneek

Tréninkový deník Petr Kaňovský

          
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po1.10.2018 1BEH0:34:373.6 km0:09:37 na km-85 m90-6
2BEH0:16:191.75 km0:09:20 na km-5 m88-12
3BEH0:04:040.69 km0:05:55 na km25 m5:0326232617613214258.9
4BEH0:08:570.99 km0:09:02 na km-25 m92
5SCHODY0:01:00111130
6BEH0:03:070.29 km0:10:45 na km3 m89
7BEH0:11:581.32 km0:09:04 na km16 m92-12
8BEH0:02:360.44 km0:05:55 na km46 m3:5732740017814316169.9
9BEH0:19:311.97 km0:09:55 na km-70 m952
10BEH0:12:512.01 km0:06:23 na km104 m5:11263365178144157767.8
11BEH0:14:271.44 km0:10:02 na km-25 m983
 Celkem 1.10.  2:09:2814.5 km0:08:52 na km-16 m 271.3400177.699.6161-1.669.9 
Út2.10.2018 1BEH0:32:503.34 km0:09:50 na km85 m93-11
2BEH0:34:263.81 km0:09:02 na km45 m87-18
3BEH0:02:340.44 km0:05:50 na km30 m4:2631140217913816866.4
4BEH0:17:441.77 km0:10:01 na km-60 m87-6
5BEH0:23:472.72 km0:08:44 na km20 m95-10
6BEH0:02:570.49 km0:06:01 na km40 m4:2132736317414516470.9
7CHUZE0:20:161.49 km0:13:36 na km-25 m101
8BEH0:04:530.81 km0:06:02 na km78 m4:0933241717715817176.1
9BEH0:40:334.16 km0:09:45 na km-115 m1015
10BEH0:08:591.04 km0:08:38 na km8 m102
11BEH0:03:180.53 km0:06:14 na km23 m5:1125930217913815956.8
12BEH0:01:290.17 km0:08:44 na km108
13BEH0:01:450.23 km0:07:37 na km-5 m111
14BEH0:12:141.35 km0:09:04 na km15 m94-9
 Celkem 2.10.  3:27:4422.35 km0:09:18 na km139 m 309.4417177.298.3171-3.576.1 
St3.10.2018 1BEH0:14:001.42 km0:09:52 na km-40 m81-13
2BEH0:13:171.93 km0:06:53 na km140 m5:09246349176135157-363.6
3BEH0:13:481.33 km0:10:23 na km-12 m983
4BEH0:04:060.65 km0:06:20 na km28 m5:1725741917714116057.8
5BEH0:11:030.77 km0:14:21 na km-80 m96
6BEH0:05:480.93 km0:06:14 na km85 m4:22320421178156172374.8
7BEH0:21:571.94 km0:11:19 na km-100 m9912
8BEH0:08:421.42 km0:06:08 na km79 m4:53246326182147166560.4
9CHUZE0:04:590.45 km0:11:04 na km10 m105
10BEH0:02:530.32 km0:09:01 na km113
11BEH0:03:590.7 km0:05:41 na km25 m4:5424931517814816155.8
12BEH0:03:120.32 km0:10:00 na km-5 m124
13BEH0:11:291.39 km0:08:16 na km60 m1249
14BEH0:13:451.52 km0:09:03 na km-75 m95
15BEH0:24:073.73 km0:06:28 na km200 m5:12235355177143156565.8
16BEH0:09:170.92 km0:10:05 na km-20 m98
17SCHODY0:01:28293352147165
 Celkem 3.10.  2:47:5119.74 km0:08:26 na km295 m 250.7421177.7115.71721.274.8 
Čt4.10.2018 1BEH0:50:355.23 km0:09:40 na km-75 m980
2BEH0:04:010.67 km0:06:00 na km60 m4:1331138818214716269.7
3BEH0:21:202.32 km0:09:12 na km1053
4CHUZE0:21:471.8 km0:12:06 na km15 m95
 Celkem 4.10.  1:37:4310.02 km0:09:45 na km0 m 311388182100.91620.869.7 
5.10.2018 1BEH0:18:481.77 km0:10:37 na km10 m1036
2BEH0:08:131.41 km0:05:50 na km79 m4:39270317184150164365.8
3BEH0:31:042.96 km0:10:30 na km-80 m10411
4BEH0:03:390.33 km0:11:04 na km88 m4:2231316217469.5
5BEH1:27:219.12 km0:09:35 na km-175 m1034
6BEH0:02:550.31 km0:09:25 na km-5 m93
7CHUZE0:14:261.38 km0:10:28 na km100
8CHUZE0:06:300.65 km0:10:00 na km15 m110
9BEH0:12:061.34 km0:09:02 na km15 m1117
10CHUZE0:12:101.15 km0:10:35 na km-10 m98
11BEH0:54:296.19 km0:08:48 na km1105
12SCHODY0:01:33277396149164
 Celkem 5.10.  4:13:1526.61 km0:09:28 na km-63 m 282.5396184107.3174369.5 
So6.10.2018 1BEH0:12:181.48 km0:08:19 na km-50 m1056
2BEH0:08:240.92 km0:09:08 na km12 m109
3BEH0:04:180.5 km0:08:36 na km117
4BEH0:02:270.45 km0:05:26 na km47 m3:3940949018115516986.9
5BEH0:05:540.45 km0:13:07 na km-47 m111
6BEH0:06:180.9 km0:07:00 na km134
7BEH0:02:230.45 km0:05:18 na km47 m3:3443148718316417891.3
8CHUZE0:06:310.45 km0:14:29 na km-47 m115
9BEH0:20:121.95 km0:10:22 na km-13 m11418
10BEH0:04:210.74 km0:05:53 na km60 m4:1631844518315617272.0
11BEH0:05:380.45 km0:12:31 na km-47 m115
12BEH1:33:229.4 km0:09:56 na km-35 m1022
13BEH0:17:411.75 km0:10:06 na km-40 m93-1
14BEH0:19:082.72 km0:07:02 na km160 m5:322403271761431601165.1
15BEH0:10:100.96 km0:10:35 na km-30 m101
16CHUZE0:32:222.72 km0:11:54 na km-90 m98
 Celkem 6.10.  4:11:2626.29 km0:09:34 na km-73 m 282.7490178.1109.21782.391.3 
Ne7.10.2018 1BEH0:05:120.81 km0:06:25 na km33 m5:2421628518213114449.9
2BEH0:08:470.97 km0:09:03 na km-48 m105
3BEH0:05:180.77 km0:06:53 na km20 m122
4CHUZE0:22:172.35 km0:09:29 na km101
5BEH0:22:172.35 km0:09:29 na km1011
6BEH0:04:430.78 km0:06:03 na km26 m5:1224027917914014954.8
7BEH0:05:370.55 km0:10:13 na km7 m
8BEH0:04:180.65 km0:06:37 na km36 m5:1524531918014315755.4
9BEH0:25:052.87 km0:08:44 na km72 m13528
9BEH0:25:592.87 km0:09:03 na km72 m13528
10BEH0:03:150.56 km0:05:48 na km41 m4:2030235318115216466.2
11BEH1:13:177.34 km0:09:59 na km-220 m961
12BEH1:03:046.86 km0:09:11 na km-15 m100-3
 Celkem 7.10.  4:29:0929.73 km0:09:03 na km24 m 245.6353180.5109.11644.266.2 
 40. týden   22:56:38149.24 km0:09:12 na km306 m 267.8490178.5106.5178191.3 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po8.10.2018 1BEH0:12:201.46 km0:08:27 na km-50 m96-2
2BEH0:20:142.22 km0:09:07 na km45 m98-8
3CHUZE0:12:191.12 km0:11:00 na km-10 m96
4BEH0:19:492.23 km0:08:53 na km-35 m1055
5BEH0:02:180.28 km0:08:13 na km108
6BEH0:16:571.94 km0:08:45 na km34 m106-1
7BEH0:02:050.22 km0:09:28 na km101
8BEH0:08:590.88 km0:10:13 na km122 m5:5714116115
9BEH0:23:032.46 km0:09:22 na km-162 m10312
10BEH0:06:411.12 km0:05:58 na km70 m4:38285423180145162-167.8
11BEH0:06:540.7 km0:09:52 na km-15 m102
 Celkem 8.10.  2:11:3914.63 km0:09:00 na km-1 m 285423180106.31621.867.8 
Út9.10.2018 1BEH0:20:022.21 km0:09:04 na km-35 m95-4
2BEH0:02:230.29 km0:08:13 na km100
3BEH0:06:070.66 km0:09:16 na km4 m96
4BEH0:01:360.28 km0:05:43 na km36 m3:3238542218314216178.3
5BEH0:25:022.52 km0:09:56 na km38 m1098
6BEH0:02:190.38 km0:06:06 na km10 m5:2626731518312913756.4
7BEH0:04:510.73 km0:06:38 na km70 m4:3332040318015216673.3
8BEH0:14:000.97 km0:14:26 na km-70 m97
9BEH0:06:140.75 km0:08:19 na km112 m4:443213971721561671075.7
10BEH1:07:276.25 km0:10:47 na km-166 m1007
11BEH0:03:250.6 km0:05:41 na km29 m4:4030837218514615867.8
12BEH0:02:150.21 km0:10:43 na km-15 m111
13CHUZE0:07:100.68 km0:10:32 na km5 m111
14CHUZE0:17:030.97 km0:17:35 na km97
 Celkem 9.10.  2:59:5417.5 km0:10:17 na km18 m 317.1422178.9105.61671.578.3 
St10.10.2018 1BEH0:20:432.24 km0:09:15 na km-35 m1012
2BEH0:02:500.3 km0:09:26 na km97
3BEH0:24:403.6 km0:06:51 na km378 m4:363221761731842290.5
4BEH0:49:484.11 km0:12:07 na km-378 m11735
5BEH0:07:120.76 km0:09:28 na km4 m108
6BEH0:23:463.7 km0:06:25 na km155 m5:252601761551822072.7
7BEH0:24:182.44 km0:09:58 na km-159 m10718
8BEH0:20:352.25 km0:09:09 na km5 m1064
9BEH0:07:441.19 km0:06:30 na km60 m5:172583341771481601562.4
10BEH0:05:470.59 km0:09:48 na km-30 m115
 Celkem 10.10.  3:07:2321.18 km0:08:51 na km0 m 287334176.1125.518411.690.5 
Čt11.10.2018 1BEH0:20:001.74 km0:11:29 na km11 m973
2BEH0:08:301.4 km0:06:04 na km79 m4:50297346184145154272.7
3CHUZE0:05:540.49 km0:12:02 na km10 m102
4BEH0:11:251.47 km0:07:46 na km-50 m11412
5BEH0:02:320.28 km0:09:03 na km104
6BEH0:30:463.24 km0:09:30 na km4 m1032
7BEH0:18:443.03 km0:06:11 na km277 m4:213193661801681791186.3
8BEH0:56:375.57 km0:10:10 na km-210 m10613
9BEH0:05:220.81 km0:06:38 na km72 m4:4032448317615716675.1
10BEH0:23:212.44 km0:09:34 na km-160 m11121
11BEH0:07:421.25 km0:06:10 na km50 m5:13262335176142153763.3
12CHUZE0:01:350.15 km0:10:34 na km121
 Celkem 11.10.  3:12:2821.87 km0:08:48 na km83 m 304.1483179.5116.31795.986.3 
12.10.2018 1BEH0:15:432.43 km0:06:28 na km120 m5:17248337179135152-165.6
2SCHODY0:29:36132135152160
3BEH0:13:551.57 km0:08:52 na km-60 m1037
4CHUZE0:04:300.37 km0:12:10 na km-25 m98
5BEH0:02:260.25 km0:09:44 na km99
6BEH0:03:590.68 km0:05:52 na km26 m4:5926638818015116559.6
7BEH0:01:320.16 km0:09:35 na km-3 m103
8BEH0:03:320.3 km0:11:47 na km103
9BEH0:05:580.57 km0:10:28 na km99
10BEH0:05:020.48 km0:10:29 na km5 m96
11BEH0:04:010.67 km0:06:00 na km55 m4:2032641617915116573.1
12BEH0:15:431.31 km0:12:00 na km-75 m97
13BEH0:22:063.71 km0:05:58 na km200 m4:482833851821621731678.3
14BEH0:33:023.21 km0:10:18 na km-140 m10413
15BEH0:12:411.32 km0:09:37 na km10 m1055
 Celkem 12.10.  2:53:4717.03 km0:08:28 na km113 m 217.8416162.7123.21732.278.3 
So13.10.2018 1BEH1:07:197.96 km0:08:28 na km-5 m105-2
2BEH0:08:011.2 km0:06:41 na km20625118312913450.0
3BEH0:35:315.12 km0:06:56 na km2144141771461622863.4
4BEH0:12:511.95 km0:06:35 na km18829218113414015
5BEH0:53:375.77 km0:09:17 na km-60 m1043
6BEH0:06:550.97 km0:07:08 na km135 m4:15339174162175480.9
7BEH0:49:545.09 km0:09:48 na km-140 m1048
8BEH0:05:370.96 km0:05:51 na km57 m4:3630134418115116170.1
9BEH0:10:561.08 km0:10:07 na km-5 m106
10CHUZE0:06:010.51 km0:11:48 na km5 m102
 Celkem 13.10.  4:16:4230.61 km0:08:23 na km-13 m 227.9414178.51151755.680.9 
Ne14.10.2018 1BEH0:24:572.36 km0:10:34 na km65 m99-2
2BEH0:19:362.02 km0:09:42 na km-55 m88-7
3BEH0:05:040.75 km0:06:46 na km88 m4:1830637117814415870.4
4BEH0:44:594.16 km0:10:49 na km-175 m933
5BEH0:09:201.46 km0:06:23 na km66 m5:18254340178135150162.9
6BEH0:32:383.37 km0:09:41 na km-25 m93-6
7BEH0:02:240.38 km0:06:19 na km33 m4:2829734218113415063.0
8BEH0:09:291 km0:09:29 na km-35 m91
9BEH0:07:020.74 km0:09:30 na km45 m101
10BEH0:11:481.15 km0:10:16 na km-35 m90
11BEH0:02:320.35 km0:07:14 na km57 m3:5835017213814974.7
12BEH1:01:146.17 km0:09:55 na km-110 m981
13BEH0:07:151.04 km0:06:58 na km115 m4:33312376174148159-174.9
14BEH0:26:352.53 km0:10:31 na km-110 m90-7
 Celkem 14.10.  4:24:5327.48 km0:09:38 na km-76 m 292.8376176.698.8159-1.374.9 
 41. týden   23:06:48150.3 km0:09:02 na km124 m 260483174112.51843.590.5 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po15.10.2018 1BEH0:26:212.74 km0:09:37 na km-15 m
2BEH0:18:312.72 km0:06:49 na km2453231771341551660.8
3BEH0:04:510.49 km0:09:54 na km-20 m98
4BEH0:13:422.18 km0:06:17 na km125 m4:59317423180148170782.3
5BEH0:25:422.34 km0:10:59 na km-80 m
6BEH0:03:400.62 km0:05:55 na km60 m4:0434740018014516077.0
7BEH0:27:162.56 km0:10:39 na km-80 m91-1
 Celkem 15.10.  2:00:0313.65 km0:08:47 na km-10 m 282.9423178.5117.61703.182.3 
Út16.10.2018 1CHUZE0:10:330.92 km0:11:28 na km5 m101
2CHUZE0:03:230.3 km0:11:17 na km5 m91
3BEH0:33:074.04 km0:08:12 na km-85 m1139
4BEH0:37:314.04 km0:09:17 na km20 m93-10
5BEH0:06:141 km0:06:14 na km135 m3:47364414178162175-1185.8
6BEH0:25:012.64 km0:09:29 na km25 m1086
7BEH0:39:403.65 km0:10:52 na km40 m970
8BEH0:06:190.81 km0:07:48 na km80 m5:1630538416415216572.0
9BEH0:08:340.84 km0:10:12 na km-30 m98
10CHUZE0:05:070.43 km0:11:54 na km10 m101
 Celkem 16.10.  2:55:2918.67 km0:09:24 na km205 m 334.3414171105.3175-0.685.8 
St17.10.2018  
Čt18.10.2018  
19.10.2018  
So20.10.2018  
Ne21.10.2018  
 42. týden   4:55:3232.32 km0:09:08 na km195 m 296.2423176.5108.71750.785.8 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po22.10.2018  
Út23.10.2018  
St24.10.2018  
Čt25.10.2018  
26.10.2018  
So27.10.2018  
Ne28.10.2018  
 43. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po29.10.2018  
Út30.10.2018  
St31.10.2018  
 44. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
 Celkem  50:58:58332 km0:09:07 na km625 m 265.9490175.6109.41841.991.3 
Vzkaz