MyTreneek

Tréninkový deník Petr Kaňovský

          
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
So1.12.2018 1BEH0:33:093.36 km0:09:52 na km90 m1040
2CHUZE0:02:270.23 km0:10:39 na km5 m90
3BEH0:05:320.74 km0:07:29 na km80 m4:5327734117513815564.4
4BEH0:06:180.71 km0:08:52 na km6 m103
5BEH0:05:100.74 km0:06:59 na km80 m4:3531136117914717071.8
6BEH0:06:440.71 km0:09:29 na km6 m105
7BEH0:04:530.74 km0:06:36 na km80 m4:2034138817915216378.2
8BEH0:06:080.71 km0:08:38 na km6 m109
9ROT1:05:4930 km27.34 km/h98-1
 Celkem 1.12.  2:16:1137.94 km0:03:35 na km353 m 308.3388177.6105.8170-0.178.2 
Ne2.12.2018 1BEH0:11:511.82 km0:06:31 na km155 m4:392813511831601781271.7
2BEH0:24:382.29 km0:10:46 na km-75 m10413
3BEH0:02:260.31 km0:07:51 na km20 m120
4BEH0:06:521 km0:06:52 na km135 m4:09349433177161180083.2
5BEH0:27:012.83 km0:09:33 na km20 m12422
6CHUZE0:02:210.23 km0:10:13 na km5 m110
7SCHODY0:01:37140159
8SCHODY0:01:35150166
9SCHODY0:01:36159176
10ROT1:02:5525 km23.84 km/h1029
 Celkem 2.12.  2:22:5133.48 km0:04:07 na km260 m 305.9433180.8116.21805.683.2 
 48. týden   4:39:0471.42 km0:03:50 na km613 m 307433179.3111.11802.983.2 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po3.12.2018 1BEH0:09:001.65 km0:05:27 na km2643561741411698
2POSIL0:03:10128134
3BEH0:12:002.6 km0:04:37 na km312354178150158-2
4BEH0:42:113.37 km0:12:31 na km105 m92-3
5ROT0:37:1720 km32.19 km/h1171293
6BEH0:01:000.27 km0:03:42 na km39344119515416576.3
7ROT1:00:0026.92 km26.92 km/h1004
 Celkem 3.12.  2:44:3854.81 km0:02:57 na km105 m 296441177.1108.61691.476.3 
Út4.12.2018 1BEH0:24:005.62 km0:04:16 na km337416172156164-894.4
2POSIL0:09:50135141
3BEH0:20:052.54 km0:07:55 na km-15 m12214
4BEH0:05:430.94 km0:06:05 na km57 m4:4531036218015217372.4
5BEH0:21:062.37 km0:08:54 na km-15 m11917
6BEH0:03:070.53 km0:05:53 na km50 m4:0433545018414417273.1
7BEH0:19:282.11 km0:09:14 na km-35 m11517
 Celkem 4.12.  1:43:1914.11 km0:06:38 na km42 m 332.1450174.5131.51735.794.4 
St5.12.2018 1BEH0:05:460.64 km0:09:01 na km-27 m97
2BEH0:18:232.95 km0:06:14 na km147 m5:05274364185149177974.0
3BEH0:14:051.31 km0:10:45 na km-35 m101
4BEH0:05:060.83 km0:06:08 na km70 m4:2429333218614616567.5
5BEH0:01:150.11 km0:11:22 na km101
6BEH0:11:331.55 km0:07:27 na km-8 m1122
7BEH0:09:551.57 km0:06:19 na km41 m5:39236328183133148358.8
8BEH0:06:260.65 km0:09:54 na km-30 m96
9BEH0:14:571.89 km0:07:55 na km1124
10BEH0:03:530.6 km0:06:28 na km29 m5:1726634018413715359.4
11BEH0:02:450.24 km0:11:28 na km-15 m97
 Celkem 5.12.  1:34:0412.34 km0:07:37 na km172 m 265.7364184.5120.11771.674.0 
Čt6.12.2018 1BEH0:11:321.4 km0:08:14 na km-40 m11615
2BEH0:15:452.46 km0:06:24 na km160 m4:562881811701882776.2
3BEH0:19:031.92 km0:09:55 na km-25 m10610
4SCHODY0:01:30141164
5BEH0:11:571.43 km0:08:22 na km-40 m1033
6BEH0:16:152.46 km0:06:37 na km160 m5:052711781641862472.0
7BEH0:13:211.5 km0:08:54 na km-55 m10913
8BEH0:23:013.7 km0:06:13 na km200 m5:002603631821621881972.4
9BEH0:29:193.44 km0:08:31 na km-110 m11112
 Celkem 6.12.  2:21:4318.31 km0:07:40 na km250 m 271.3363180.5131.118813.776.2 
7.12.2018 1BEH0:12:002.26 km0:05:19 na km271346166133153-4
2ROT0:10:345 km28.39 km/h1055
3BEH0:12:541.42 km0:09:05 na km-40 m1004
4BEH0:17:272.46 km0:07:05 na km160 m5:272441761471711365.4
5BEH0:23:462.49 km0:09:32 na km-120 m10210
6BEH0:07:581.32 km0:06:02 na km92 m4:34294354180149164071.4
7BEH0:09:461.23 km0:07:56 na km20 m1176
8BEH0:10:531.84 km0:05:55 na km102 m4:44284368183151170571.6
9BEH0:14:281.57 km0:09:13 na km-82 m10210
10CHUZE0:11:081.13 km0:09:51 na km-10 m96
 Celkem 7.12.  2:10:5420.72 km0:06:19 na km122 m 268368175.8118.41714.971.6 
So8.12.2018 1BEH0:22:053.74 km0:05:54 na km200 m4:482753641851621861576.1
2BEH0:13:291.5 km0:08:59 na km-55 m11924
3BEH0:21:393.73 km0:05:48 na km200 m4:41284396185157178778.4
4BEH0:08:110.83 km0:09:53 na km-20 m107
5CHUZE0:11:541.13 km0:10:32 na km10 m98
6CHUZE0:04:420.41 km0:11:28 na km97
7HRA1:00:1594
8BEH0:03:480.55 km0:06:55 na km116
9BEH0:03:490.58 km0:06:35 na km74 m4:0433217715417774.0
10BEH0:08:050.61 km0:13:15 na km-74 m106
11BEH0:07:301.34 km0:05:36 na km76 m4:272933641851661851470.6
12BEH0:15:391.62 km0:09:40 na km-76 m10716
 Celkem 8.12.  3:01:0716.04 km0:07:32 na km335 m 284.9396184.41191866.378.4 
Ne9.12.2018 1BEH0:13:462.19 km0:06:17 na km92 m5:172153391851491711355.9
2BEH0:15:301.92 km0:08:04 na km12417
3BEH0:07:470.97 km0:08:01 na km-10 m112
4BEH0:20:212.98 km0:06:50 na km33 m6:30167251180128745.7
5BEH0:02:070.38 km0:05:34 na km37 m3:4933141218814916669.3
6CHUZE0:07:060.42 km0:16:54 na km-37 m102
7BEH1:34:2713.67 km0:06:55 na km135 m6:501711781341661159.5
 Celkem 9.12.  2:41:0422.53 km0:07:09 na km250 m 177.6412179.2131.31716.969.3 
 49. týden   16:16:49158.86 km0:05:41 na km1276 m 246.8450179.7122.41885.894.4 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po10.12.2018 1BEH0:09:141.51 km0:06:07 na km70 m5:032553641831551771663.0
2BEH0:12:551.52 km0:08:30 na km-85 m121
3BEH0:40:176.03 km0:06:41 na km2034451801341711361.3
4CHUZE0:13:071.28 km0:10:15 na km15 m105
5CHUZE0:06:510.73 km0:09:23 na km101
6BEH0:21:572.37 km0:09:16 na km-33 m1034
7BEH0:18:172.89 km0:06:20 na km152 m5:07247386178141160166.6
8BEH0:07:530.96 km0:08:13 na km-20 m109
 Celkem 10.12.  2:10:3017.29 km0:07:33 na km99 m 221.9445179.9123.81774.366.6 
Út11.12.2018 1BEH0:36:244.07 km0:08:56 na km-80 m12626
2BEH0:06:331.13 km0:05:48 na km97 m4:09344438185158180-281.6
3BEH0:15:551.94 km0:08:12 na km-7 m14943
4BEH0:04:230.73 km0:06:00 na km57 m4:2428933418417218065.4
5BEH0:21:512.9 km0:07:32 na km22 m15743
6CHUZE0:09:090.88 km0:10:24 na km15 m105
7BEH0:32:024.02 km0:07:58 na km-15 m13829
 Celkem 11.12.  2:06:1715.67 km0:08:04 na km89 m 321.9438184.613918019.981.6 
St12.12.2018 1BEH0:47:275.96 km0:07:58 na km105 m7:23142289176121156743.9
2SCHODY0:01:30309365114132
3SCHODY0:01:32288387148164
4SCHODY0:01:30292380148174
5BEH1:34:5411.25 km0:08:26 na km-10 m1113
 Celkem 12.12.  2:26:5317.21 km0:08:16 na km95 m 155.5387176115174243.9 
Čt13.12.2018 1BEH3:11:5126.14 km0:07:20 na km90 m1651761581883965.0
2CHUZE0:02:220.23 km0:10:17 na km5 m116
 Celkem 13.12.  3:14:1326.37 km0:07:22 na km95 m 165176157.518819.565.0 
14.12.2018  
So15.12.2018  
Ne16.12.2018  
 50. týden   9:57:5476.54 km0:07:45 na km378 m 180.8445177.1135.81888.981.6 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po17.12.2018  
Út18.12.2018  
St19.12.2018  
Čt20.12.2018  
21.12.2018  
So22.12.2018  
Ne23.12.2018  
 51. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po24.12.2018  
Út25.12.2018  
St26.12.2018  
Čt27.12.2018  
28.12.2018  
So29.12.2018  
Ne30.12.2018  
 52. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po31.12.2018  
 01. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
 Celkem  30:53:46307 km0:05:46 na km2267 m 220.7450178.61251885.394.4 
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