MyTreneek

Tréninkový deník Petr Kaňovský

          
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
1.2.2019 1BEH0:04:570.64 km0:07:44 na km-25 m126
2BEH0:08:551.62 km0:05:30 na km115 m4:10319370191166174578.4
3BEH0:20:532.34 km0:08:55 na km-35 m12323
4BEH0:03:130.51 km0:06:19 na km34 m4:4830738918115216267.1
5CHUZE0:02:220.23 km0:10:17 na km5 m114
6BEH0:15:101.64 km0:09:15 na km-45 m11014
7BEH0:03:200.55 km0:06:04 na km38 m4:3528133218214415261.7
8BEH0:11:211.43 km0:07:56 na km-7 m1169
9CHUZE0:19:131.91 km0:10:04 na km15 m112
10BEH0:06:001.01 km0:05:56 na km242175123137
11SCHODY0:34:58162186
12BEH0:02:000.42 km0:04:46 na km301374208168175
13BEH0:01:000.06 km0:16:40 na km91157
14POSIL0:10:06
 Celkem 1.2.  2:23:2812.36 km0:07:58 na km95 m 282.6389185.7134.51863.678.4 
So2.2.2019 1BEH0:05:250.7 km0:07:44 na km-25 m112
2BEH0:08:541.61 km0:05:32 na km115 m4:11328364188165176580.6
3BEH1:18:569.81 km0:08:03 na km-140 m13123
4CHUZE0:04:010.31 km0:12:58 na km114
5CHUZE0:12:050.37 km0:32:40 na km99
6BEH0:51:296.99 km0:07:22 na km75 m13214
7BEH0:09:201.51 km0:06:11 na km82 m4:572793501821651742469.0
8BEH0:01:230.15 km0:09:13 na km-3 m134
9CHUZE0:02:360.23 km0:11:18 na km5 m126
 Celkem 2.2.  2:54:0821.68 km0:08:02 na km109 m 302.9364184.9131.61767.380.6 
Ne3.2.2019 1BEH0:05:240.7 km0:07:43 na km-25 m120
2BEH0:11:182.01 km0:05:37 na km125 m4:24305357181161173677.2
3BEH0:10:521.33 km0:08:10 na km-40 m129
4BEH0:48:176.76 km0:07:08 na km-15 m1392021781331743.1
5POSIL0:14:54
6SCHODY0:01:35296138152
7ROT0:23:0110 km26.07 km/h10515
 Celkem 3.2.  1:55:2120.8 km0:04:45 na km45 m 173.7357178.6128.71735.477.2 
 05. týden   7:12:5854.84 km0:06:46 na km249 m 222389181.4131.81865.280.6 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po4.2.2019 1SCHODY0:15:57159181
2BEH0:25:443.12 km0:08:15 na km-85 m1119
3BEH0:32:384.22 km0:07:44 na km205 m6:201311518
4BEH0:23:532.78 km0:08:35 na km-25 m11411
5SCHODY0:05:06150165
6ROT0:17:4310 km33.87 km/h13614319
 Celkem 4.2.  2:01:0020.12 km0:04:58 na km95 m 128.61817.8 
Út5.2.2019 1SCHODY0:01:24337405154165
2BEH0:05:161.01 km0:05:13 na km86 m3:46381449192166173-788.0
3BEH0:31:543.47 km0:09:11 na km15 m12724
4BEH0:25:043.09 km0:08:07 na km-85 m12825
5CHUZE0:37:041.83 km0:20:16 na km70 m98
 Celkem 5.2.  1:40:419.4 km0:10:34 na km86 m 371.84491921191738.488.0 
St6.2.2019 1SCHODY0:01:24330402149165
2SCHODY0:01:26334413160174
3SCHODY0:01:24318401166182
4BEH0:05:131.02 km0:05:07 na km86 m3:42393450191165182-1090.7
5BEH0:56:006.27 km0:08:56 na km-170 m11717
6BEH0:03:280.43 km0:08:04 na km64 m4:3635817315917078.8
7BEH0:05:060.62 km0:08:14 na km123
8BEH0:12:181.37 km0:08:59 na km-64 m118
9BEH0:03:060.43 km0:07:13 na km64 m4:0938317415917883.3
10BEH0:12:041.47 km0:08:13 na km12721
11BEH0:05:160.71 km0:07:25 na km134
 Celkem 6.2.  1:46:4412.32 km0:08:19 na km-20 m 366.1450181.2125.91822.590.7 
Čt7.2.2019 1BEH0:05:300.67 km0:08:13 na km-25 m111
2BEH0:11:352.01 km0:05:46 na km125 m4:30322375188161182981.8
3BEH0:17:331.92 km0:09:08 na km-60 m11519
4BEH0:04:560.77 km0:06:25 na km49 m4:5729238718115216366.9
5CHUZE0:02:160.23 km0:09:52 na km5 m107
6SCHODY0:01:23333408153168
7BEH0:01:100.11 km0:10:37 na km3 m120
8BEH0:06:071.12 km0:05:28 na km88 m4:01362407188163177-185.0
9BEH0:13:321.14 km0:11:52 na km-73 m114
10BEH0:07:461.31 km0:05:56 na km72 m4:452913531841571671270.3
11BEH0:23:282.52 km0:09:19 na km-107 m11521
12CHUZE0:19:091.87 km0:10:14 na km15 m116
 Celkem 7.2.  1:54:2513.67 km0:08:16 na km92 m 317.9408185.8126.9182585.0 
8.2.2019 1SCHODY0:01:34248356149161
2SCHODY0:01:24334394159169
3SCHODY0:01:24311387156165
4BEH0:05:171.01 km0:05:14 na km86 m3:46383445191165174-788.4
5BEH0:15:251.67 km0:09:14 na km12524
6CHUZE0:05:100.51 km0:10:08 na km18 m123
7SCHODY0:01:23307374148162
8SCHODY0:01:25331409159171
9BEH0:08:591.51 km0:05:57 na km71 m4:542843951831621762069.9
10BEH0:49:096.07 km0:08:06 na km-71 m12619
11SCHODY0:01:25322426162173
12SCHODY0:09:19141168
 Celkem 8.2.  1:41:5310.77 km0:07:48 na km104 m 315.8445186134.71764.788.4 
So9.2.2019 1SCHODY0:59:53163179
2POSIL0:03:23
3BEH0:39:364.69 km0:08:26 na km-85 m1177
4BEH0:09:110.95 km0:09:40 na km5 m110
5BEH0:02:540.36 km0:08:04 na km121
6BEH0:07:021.14 km0:06:10 na km97 m4:26160176874.3
7BEH0:14:021.49 km0:09:25 na km-32 m119
8BEH0:05:541.02 km0:05:47 na km86 m4:10322376185157165-275.3
9BEH0:04:270.52 km0:08:34 na km5 m132
10SCHODY0:01:30295407156166
11ROT0:15:005.51 km22.04 km/h118
 Celkem 9.2.  2:42:5215.68 km0:06:16 na km76 m 316.5407185138.41791.275.3 
Ne10.2.2019 1BEH1:19:2010.21 km0:07:46 na km95 m7:281431741291661448.0
2BEH0:03:170.32 km0:10:16 na km-30 m117
3BEH0:02:220.28 km0:08:27 na km-7 m112
4BEH0:02:460.48 km0:05:46 na km30 m4:2831835318515115768.3
5BEH0:10:351.31 km0:08:05 na km10 m12415
6SCHODY0:08:28153173
7BEH0:10:101.5 km0:06:47 na km5 m6:4113012
8BEH0:03:340.45 km0:07:56 na km64 m4:3835117615316377.5
9BEH0:07:190.92 km0:07:57 na km3 m123
10BEH0:11:521.8 km0:06:35 na km10 m13211
11BEH0:02:160.43 km0:05:16 na km275126
12SCHODY0:01:37144
13BEH0:02:070.43 km0:04:55 na km293144
14SCHODY0:01:30276149162
 Celkem 10.2.  2:27:1318.13 km0:07:29 na km180 m 165.3353174.41311733.777.5 
 06. týden   14:14:52100.09 km0:07:19 na km613 m 244.7450179.3129.91824.290.7 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po11.2.2019 1BEH0:03:130.5 km0:06:26 na km11 m5:5122218512413548.5
2BEH0:14:462.51 km0:05:53 na km166 m4:32296412186153174177.5
3BEH0:04:520.56 km0:08:41 na km5 m123
4SCHODY0:04:53152175
5ROT1:00:0023.42 km23.42 km/h103
6BEH0:05:281.01 km0:05:25 na km86 m3:54345411188155165-780.0
7BEH0:30:543.67 km0:08:25 na km-105 m11716
8ROT0:10:004.76 km28.56 km/h109129
9ROT0:08:235 km35.79 km/h123129
 Celkem 11.2.  2:22:2941.43 km0:03:19 na km163 m 297.3412186.3117.61751.180.0 
Út12.2.2019 1SCHODY0:15:44153173
2BEH0:01:210.14 km0:09:38 na km3 m110
3BEH0:05:531.02 km0:05:46 na km86 m4:09307384186149160-1071.8
4BEH0:20:492.3 km0:09:03 na km-30 m1099
5BEH0:14:552.28 km0:06:32 na km95 m5:30222293181134142158.2
6CHUZE0:10:211.12 km0:09:14 na km-10 m102
 Celkem 12.2.  1:09:036.86 km0:07:46 na km144 m 246384182.4126.8173071.8 
St13.2.2019 1SCHODY0:01:25320382151162
2SCHODY0:01:28157168
3SCHODY0:01:28163174
4BEH0:36:144.99 km0:07:16 na km-90 m1165
5BEH0:02:340.34 km0:07:33 na km117
6BEH0:11:391.55 km0:07:31 na km15 m1130
7BEH0:05:581.04 km0:05:44 na km85 m4:10322406183151166-875.4
8BEH0:26:473.5 km0:07:39 na km1208
 Celkem 13.2.  1:27:3311.42 km0:07:17 na km10 m 321.6406183121.31740.675.4 
Čt14.2.2019 1SCHODY0:01:22347151165
2BEH0:21:543.39 km0:06:28 na km-10 m6:33180300181124349.7
3BEH0:01:340.24 km0:06:32 na km127
4SCHODY0:04:12162172
5SCHODY0:04:00171178
6SCHODY0:03:58174179
7SCHODY0:05:26168172
8BEH0:01:490.25 km0:07:16 na km128
9BEH0:23:153.25 km0:07:09 na km74 m6:291683151761381531746.8
10BEH0:03:500.51 km0:07:31 na km3 m122
 Celkem 14.2.  1:11:207.64 km0:06:51 na km67 m 178.9315178.4140.1179249.7 
15.2.2019 1SCHODY0:01:24321390155166
2BEH0:16:592.46 km0:06:54 na km-15 m13412
3BEH0:08:031.25 km0:06:26 na km1292
4BEH0:01:480.25 km0:07:12 na km130
5SCHODY0:03:56169176
6SCHODY0:06:31131
7BEH1:10:368.42 km0:08:23 na km60 m1181
8BEH1:14:4110 km0:07:28 na km125 m13012
 Celkem 15.2.  3:03:5822.38 km0:07:41 na km170 m 321390126.81763.4 
So16.2.2019 1BEH5:20:5443.73 km0:07:20 na km70 m7:171831741451802580.3
2CHUZE0:09:160.84 km0:11:02 na km-60 m129
3CHUZE0:11:371.14 km0:10:11 na km-10 m123
 Celkem 16.2.  5:41:4745.71 km0:07:29 na km0 m 183174143.81808.380.3 
Ne17.2.2019 1BEH0:21:023.45 km0:06:06 na km200 m4:50258385184258385470.9
2BEH0:16:471.73 km0:09:42 na km-55 m11420
3BEH0:19:092.79 km0:06:52 na km30 m6:342003181781321581254.2
4BEH0:03:080.36 km0:08:42 na km-15 m119
5CHUZE0:24:432.49 km0:09:56 na km-15 m101
 Celkem 17.2.  1:24:4910.82 km0:07:50 na km145 m 230.4385181.1150.23857.270.9 
 07. týden   16:20:58146.26 km0:06:20 na km699 m 198412176.2133.93852.580.3 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po18.2.2019 1BEH0:16:042.03 km0:07:55 na km-40 m1149
2BEH0:14:151.84 km0:07:44 na km1100
3SCHODY0:00:48276342118139
4SCHODY0:00:45274363122136
5BEH0:15:032.28 km0:06:36 na km73 m5:57192177128162150.6
6BEH0:31:123.82 km0:08:10 na km-70 m11715712
7BEH0:04:260.53 km0:08:22 na km70 m5:0225815016158.4
8BEH0:05:400.65 km0:08:43 na km110
9BEH0:47:016.58 km0:07:09 na km50 m6:55147176124142545.4
10BEH0:04:400.63 km0:07:25 na km-5 m113
11BEH0:18:162.96 km0:06:10 na km80 m5:31203332181133159-154.7
12BEH0:29:523.3 km0:09:03 na km-65 m1044
13BEH0:05:170.91 km0:05:49 na km57 m4:3126036118314616060.0
14BEH0:31:063.41 km0:09:07 na km-80 m11415
15BEH0:14:171.87 km0:07:38 na km15 m12210
 Celkem 18.2.  3:58:4230.81 km0:07:42 na km85 m 179.6363177.71191623.760.0 
Út19.2.2019 1BEH0:30:063.47 km0:08:40 na km200 m6:51124170121130335.8
2BEH0:27:163.47 km0:07:52 na km-200 m10:2810311617
3BEH0:20:353.47 km0:05:56 na km200 m4:433034251831591741083.0
4BEH0:08:090.83 km0:09:50 na km-30 m113
5CHUZE0:10:110.87 km0:11:42 na km15 m109
6BEH0:04:030.71 km0:05:42 na km68 m3:5734440918315015977.0
7BEH0:52:195.92 km0:08:50 na km-90 m1119
 Celkem 19.2.  2:32:4018.74 km0:08:09 na km163 m 172.8425175.9121.31745.683.0 
St20.2.2019  
Čt21.2.2019  
22.2.2019  
So23.2.2019  
Ne24.2.2019  
 08. týden   6:31:2249.55 km0:07:52 na km248 m 176.4425177119.91743.583.0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po25.2.2019  
Út26.2.2019  
St27.2.2019  
Čt28.2.2019  
 09. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
 Celkem  44:20:11351 km0:06:54 na km1809 m 205.7450177.5130.23853.790.7 
Vzkaz