MyTreneek

Tréninkový deník Petr Kaňovský

          
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
St1.8.2018 1BEH0:58:175.83 km0:10:00 na km-55 m94-4
2BEH0:07:061.12 km0:06:20 na km150 m3:51356428179161178-1086.7
3BEH0:27:532.05 km0:13:36 na km-160 m10422
4BEH0:06:200.87 km0:07:17 na km160 m3:45341473171164177-1581.8
5BEH0:14:330.98 km0:14:51 na km-110 m112
6BEH0:05:450.95 km0:06:03 na km110 m3:55362466181166179-185.8
7CHUZE0:04:040.17 km0:24:01 na km-23 m124
8BEH0:16:251.15 km0:14:17 na km-117 m108
9BEH0:03:420.55 km0:06:44 na km95 m3:3635545117616417279.7
10BEH0:19:001.59 km0:11:57 na km-30 m11424
11BEH0:01:000.15 km0:06:40 na km26 m3:3140045418314616877.6
12BEH0:16:251.45 km0:11:19 na km55 m11920
13CHUZE0:02:210.2 km0:11:45 na km5 m107
14BEH0:16:401.78 km0:09:22 na km-65 m11015
15BEH0:05:320.95 km0:05:49 na km57 m4:353073581831631701775.7
16BEH0:16:231.68 km0:09:45 na km-3 m12021
17BEH0:11:331.85 km0:06:14 na km103 m4:592663401791621752269.1
18CHUZE0:13:300.97 km0:13:55 na km-90 m111
19BEH0:05:150.83 km0:06:20 na km33 m5:2122328417613615052.2
20BEH0:18:531.85 km0:10:13 na km-48 m1017
 Celkem 1.8.  4:30:3726.97 km0:10:02 na km93 m 312.1473178.1115.41795.986.7 
Čt2.8.2018 1BEH0:33:223.33 km0:10:01 na km85 m1041
2BEH0:01:450.3 km0:05:50 na km23 m4:1732939018214015467.8
3BEH0:22:201.65 km0:13:32 na km-155 m96
4BEH0:03:340.56 km0:06:22 na km95 m3:2738544917815616386.0
5BEH0:31:342.44 km0:12:56 na km-115 m10923
6BEH0:06:140.87 km0:07:10 na km160 m3:42355430174166177-1585.0
7BEH0:12:580.94 km0:13:47 na km-45 m116
8BEH0:04:080.67 km0:06:10 na km57 m4:2532540718216217073.9
9BEH0:19:291.48 km0:13:10 na km-100 m107
10BEH0:00:590.15 km0:06:34 na km26 m3:2842445918414616782.1
11BEH0:17:131.52 km0:11:20 na km55 m11718
12CHUZE0:15:401.25 km0:12:32 na km5 m115
13BEH0:05:410.83 km0:06:51 na km33 m5:4721012413649.7
14BEH0:18:231.86 km0:09:53 na km-48 m93-2
15CHUZE0:20:081.73 km0:11:38 na km10 m93
 Celkem 2.8.  3:33:2719.58 km0:10:54 na km86 m 318.4459178.3109.61771.786.0 
3.8.2018 1BEH0:11:211.18 km0:09:37 na km-50 m98
2BEH0:02:560.29 km0:10:07 na km98
3BEH0:55:425.81 km0:09:35 na km-135 m1024
4BEH0:27:113.97 km0:06:51 na km185 m5:40231350175138162868.1
5BEH0:19:561.85 km0:10:46 na km-50 m986
 Celkem 3.8.  1:57:0613.1 km0:08:56 na km-50 m 231350175109.21623.668.1 
So4.8.2018 1BEH1:03:146.32 km0:10:01 na km640 m6:422123331741301501072.1
2CHUZE1:26:594.89 km0:17:47 na km-640 m94
3BEH0:12:101.78 km0:06:50 na km50 m6:042133201771381481555.8
4BEH0:34:053.94 km0:08:39 na km-185 m11719
5BEH0:12:311.52 km0:08:14 na km1137
6BEH1:03:159.5 km0:06:40 na km810 m4:4930944117716517517105.1
7CHUZE0:03:320.18 km0:19:38 na km-10 m110
8BEH1:48:5510 km0:10:53 na km-665 m10111
9BEH0:39:303.46 km0:11:25 na km350 m1186
10BEH1:03:515.61 km0:11:23 na km-350 m86-2
 Celkem 4.8.  8:08:0247.2 km0:10:20 na km0 m 256.3441175.6113.61758.3105.1 
Ne5.8.2018 1BEH1:52:4012.06 km0:09:20 na km355 m1090
2BEH2:03:2612.73 km0:09:42 na km-160 m93-7
3BEH0:06:310.63 km0:10:20 na km-35 m87
4BEH0:23:572.61 km0:09:11 na km230 m6:26194129145856.1
5BEH0:08:260.76 km0:11:06 na km-70 m97
6BEH0:36:414.3 km0:08:32 na km370 m6:04200130147461.9
7CHUZE0:03:310.19 km0:18:31 na km103
8BEH2:42:0514.58 km0:11:07 na km-500 m930
 Celkem 5.8.  7:57:1747.86 km0:09:58 na km190 m 197.6101.51470.661.9 
 31. týden   26:06:31154.71 km0:10:08 na km319 m 255.4473176.3109.41794.3105.1 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po6.8.2018 1BEH0:04:330.44 km0:10:20 na km20 m95
2BEH0:11:110.9 km0:12:26 na km200 m5:27219140148156.7
3CHUZE0:18:270.94 km0:19:38 na km-200 m91
4BEH0:09:300.9 km0:10:34 na km200 m4:42290156167373.4
5BEH0:46:133.14 km0:14:43 na km440 m1168
6BEH1:31:088.32 km0:10:57 na km-660 m83-5
7BEH0:19:071.93 km0:09:55 na km
8CHUZE0:09:120.8 km0:11:30 na km35 m
 Celkem 6.8.  3:29:2117.37 km0:12:03 na km35 m 251.699.91670.973.4 
Út7.8.2018 1BEH0:29:232.7 km0:10:53 na km-40 m91-3
2BEH0:16:172.08 km0:07:50 na km150 m5:51216125144-257.4
3BEH0:10:120.93 km0:10:58 na km-20 m92
4CHUZE0:10:260.87 km0:11:59 na km15 m96
5BEH0:04:550.73 km0:06:44 na km80 m4:2532136917314215373.6
6BEH0:11:010.88 km0:12:31 na km-70 m96
7BEH0:03:530.62 km0:06:16 na km33 m5:0225429718113314456.7
8BEH0:04:000.64 km0:06:15 na km66 m4:1233438218015216774.9
9BEH0:20:171.86 km0:10:55 na km-66 m100
10BEH0:04:000.64 km0:06:15 na km66 m4:1235142818115316778.7
11BEH0:11:441.02 km0:11:30 na km-15 m101
12BEH0:24:112.13 km0:11:21 na km-120 m9911
13BEH0:09:351.17 km0:08:11 na km140 m5:08300146157974.5
14BEH0:07:270.73 km0:10:13 na km-20 m108
15CHUZE0:37:393.12 km0:12:04 na km-85 m101
16BEH0:16:162.23 km0:07:17 na km92 m6:09195330170122139-151.8
17BEH0:10:420.99 km0:10:49 na km18 m97
18CHUZE0:26:321.7 km0:15:37 na km-110 m91
 Celkem 7.8.  4:18:3025.04 km0:10:19 na km114 m 252.3428174.3105.21670.878.7 
St8.8.2018 1BEH0:26:242.57 km0:10:16 na km19 m92-7
2BEH0:03:580.55 km0:07:13 na km71 m4:2434840617614615877.9
3BEH0:14:071.27 km0:11:07 na km101
4BEH0:37:143.23 km0:11:32 na km-130 m999
5BEH0:09:491.54 km0:06:22 na km112 m4:47272339180147162367.7
6BEH0:24:231.96 km0:12:26 na km-165 m9612
7BEH0:04:350.52 km0:08:49 na km80 m4:5327114515761.7
8BEH0:05:330.52 km0:10:40 na km106
9BEH0:48:344.73 km0:10:16 na km10 m92-7
10CHUZE0:13:521.1 km0:12:37 na km-10 m88
 Celkem 8.8.  3:08:2917.99 km0:10:29 na km-13 m 288.2406178.8100162177.9 
Čt9.8.2018 1BEH1:05:585.82 km0:11:20 na km-65 m93-1
2BEH0:06:350.87 km0:07:34 na km160 m3:55349174155172-1582.8
3BEH0:26:072.24 km0:11:40 na km-180 m9814
4BEH0:12:281.88 km0:06:38 na km190 m4:30299374179159176876.7
5BEH0:15:201.37 km0:11:11 na km-15 m11320
6BEH0:32:092.88 km0:11:10 na km-90 m10514
7BEH0:15:312.13 km0:07:17 na km108 m5:54202123133-353.3
8BEH0:43:314.4 km0:09:53 na km-98 m91-5
 Celkem 9.8.  3:37:4021.59 km0:10:05 na km10 m 265374177.3104.2176482.8 
10.8.2018 1BEH0:24:452.65 km0:09:20 na km-15 m95-5
2BEH0:20:482.72 km0:07:39 na km1931721231253.0
3CHUZE0:23:282.67 km0:08:47 na km150103-1
4BEH0:05:100.49 km0:10:32 na km-10 m88
5BEH0:19:092.89 km0:06:38 na km150 m5:21274415178139162474.4
6BEH0:11:430.92 km0:12:44 na km-60 m97
7BEH0:00:500.13 km0:06:25 na km23 m3:2346350918113315888.4
8BEH0:11:051.01 km0:10:58 na km16 m104
9SCHODY0:01:39
10SCHODY0:01:38
11BEH0:06:150.73 km0:08:34 na km80 m55.2
12BEH0:06:500.73 km0:09:22 na km-25 m
13BEH0:01:110.23 km0:05:08 na km27 m3:1984.7
14BEH0:15:051.49 km0:10:07 na km-77 m
 Celkem 10.8.  2:29:3716.66 km0:08:47 na km109 m 236.6509165.9109.81620.788.4 
So11.8.2018 1BEH0:11:491.25 km0:09:27 na km-40 m
2BEH0:13:021.94 km0:06:43 na km140 m5:02291410178131160-875.1
3BEH0:11:361.19 km0:09:45 na km-10 m96
4CHUZE0:35:382.69 km0:13:15 na km-90 m95
5CHUZE0:29:182.39 km0:12:16 na km95
6BEH0:04:380.73 km0:06:21 na km80 m4:1035140117614816480.0
7BEH0:08:550.72 km0:12:23 na km-25 m97
8BEH0:01:090.23 km0:05:00 na km27 m3:1444050618614416786.6
9BEH0:32:192.29 km0:14:07 na km-175 m919
10BEH0:08:371.29 km0:06:41 na km165 m4:08319399177160174-178.2
11BEH0:10:361 km0:10:36 na km-35 m103
12BEH0:01:580.34 km0:05:47 na km27 m4:1233237118314416069.0
13BEH0:06:280.43 km0:15:02 na km-58 m95
14BEH0:02:340.37 km0:06:56 na km59 m3:5135817815016576.5
15BEH0:19:201.74 km0:11:07 na km-85 m979
16CHUZE0:24:241.78 km0:13:43 na km10 m
 Celkem 11.8.  3:42:2120.38 km0:10:55 na km-10 m 320.5506178103.61740.686.6 
Ne12.8.2018 1BEH0:56:055.9 km0:09:31 na km-85 m95-4
2BEH1:02:187.01 km0:08:53 na km40 m101-5
3CHUZE0:37:363.07 km0:12:15 na km10 m89
4CHUZE0:13:321.12 km0:12:05 na km-10 m89
 Celkem 12.8.  2:49:3117.1 km0:09:55 na km-45 m 95.4-2.3 
 32. týden   23:35:28136.13 km0:10:22 na km200 m 265.1509172.4102.51760.988.4 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po13.8.2018 1BEH1:53:0911.05 km0:10:14 na km-40 m97-2
2BEH0:23:282.57 km0:09:08 na km-30 m94-6
3BEH0:02:480.29 km0:09:40 na km97
4CHUZE0:07:580.7 km0:11:23 na km25 m102
 Celkem 13.8.  2:27:2314.61 km0:10:05 na km-45 m 96.8-2 
Út14.8.2018 1BEH0:38:564.17 km0:09:20 na km-85 m990
2BEH0:07:321.2 km0:06:17 na km95 m4:35288358182141159-669.5
3BEH0:15:191.47 km0:10:25 na km-25 m973
4BEH0:18:482.05 km0:09:10 na km15 m92-11
 Celkem 14.8.  1:20:358.89 km0:09:04 na km0 m 288358182100.9159-3.569.5 
St15.8.2018 1BEH0:39:443.79 km0:10:29 na km-70 m950
2BEH0:08:371.37 km0:06:17 na km138 m4:16338417181161172582.8
3BEH0:02:210.19 km0:12:22 na km-6 m121
4BEH0:01:130.23 km0:05:17 na km27 m3:2442048418615017383.1
5BEH0:46:164.49 km0:10:18 na km-80 m10812
6CHUZE0:13:071.13 km0:11:37 na km-10 m107
 Celkem 15.8.  1:51:1811.2 km0:09:56 na km-1 m 348.1484181.6108.11732.883.1 
Čt16.8.2018  
17.8.2018  
So18.8.2018  
Ne19.8.2018  
 33. týden   5:39:1634.7 km0:09:47 na km-46 m 322.1484181.8101.5173-0.383.1 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po20.8.2018  
Út21.8.2018  
St22.8.2018  
Čt23.8.2018  
24.8.2018  
So25.8.2018  
Ne26.8.2018  
 34. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
Po27.8.2018  
Út28.8.2018  
St29.8.2018  
Čt30.8.2018  
31.8.2018  
 35. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ kad.Ø TFmax. TFpred3úsilík.
 Celkem  55:21:16326 km0:10:11 na km473 m 261.5509175105.71791.9105.1 
Vzkaz