MyTreneek

Tréninkový deník Petr Kaňovský

       
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ TFmax. TFpred3k.
Po1.1.2018 1BEH1:36:2711.56 km0:08:20 na km-15 m1157
2BEH0:30:592.81 km0:11:02 na km-20 m973
3BEH0:08:090.7 km0:11:40 na km96
 Celkem 1.1.  2:15:3615.07 km0:09:00 na km-35 m 109.73.3 
Út2.1.2018 1BEH2:08:1312.8 km0:10:01 na km90 m94-7
St3.1.2018 1BEH1:21:546.87 km0:11:55 na km10 m93-1
2CHUZE0:20:191.14 km0:17:49 na km-10 m70
3ROT0:35:3920 km33.66 km/h1170
 Celkem 3.1.  2:17:5228.01 km0:04:55 na km0 m 95.8-0.3 
Čt4.1.2018 1BEH2:02:5711.45 km0:10:44 na km100 m1023
2CHUZE0:14:411.12 km0:13:07 na km-10 m81
 Celkem 4.1.  2:17:3812.57 km0:10:57 na km90 m 99.81.5 
5.1.2018 1BEH0:35:173.29 km0:10:43 na km95 m1055
2BEH0:05:240.5 km0:10:48 na km95
3BEH0:19:112.01 km0:09:32 na km15 m1102
 Celkem 5.1.  0:59:515.8 km0:10:19 na km110 m 105.72.3 
So6.1.2018 1BEH0:52:415.1 km0:10:20 na km10 m11618
2BEH0:11:071.13 km0:09:50 na km-10 m104
3BEH0:13:231.45 km0:09:14 na km-50 m115
4BEH0:02:200.26 km0:08:58 na km124
5BEH0:10:151.01 km0:10:09 na km123
6BEH0:01:130.13 km0:09:22 na km126
7BEH0:06:380.71 km0:09:20 na km129
8BEH0:02:120.24 km0:09:10 na km-5 m125
9BEH0:02:480.38 km0:07:22 na km5 m138
10BEH0:14:531.81 km0:08:13 na km230 m5:0217018530
11BEH0:02:200.24 km0:09:43 na km5 m115
11BEH0:47:403.82 km0:12:29 na km-235 m11327
12BEH0:18:051.81 km0:09:59 na km230 m6:0214916724
13BEH0:37:112.5 km0:14:52 na km-230 m11433
14BEH0:11:491.34 km0:08:49 na km190 m5:0616417826
15BEH0:33:432.57 km0:13:07 na km-190 m11733
16BEH0:10:451.35 km0:07:58 na km13630
17BEH0:08:370.87 km0:09:54 na km10 m125
18BEH0:06:000.78 km0:07:41 na km80 m5:06164172
19CHUZE0:11:010.42 km0:26:14 na km-60 m111
20BEH0:03:310.35 km0:10:03 na km-20 m116
21BEH0:27:334.11 km0:06:42 na km215 m5:2515717024
22BEH0:51:194.94 km0:10:23 na km-220 m11826
23BEH0:15:201.53 km0:10:01 na km50 m11916
 Celkem 6.1.  6:42:2438.85 km0:10:22 na km5 m 125.218512 
Ne7.1.2018 1BEH0:26:292.99 km0:08:52 na km70 m12417
2BEH0:03:410.3 km0:12:17 na km-25 m89
3BEH0:06:431.05 km0:06:24 na km75 m4:481491608
4BEH0:12:221.01 km0:12:14 na km-75 m105
5BEH0:06:010.97 km0:06:12 na km75 m4:3316117015
6BEH0:11:390.97 km0:12:01 na km-75 m109
7BEH0:05:500.93 km0:06:16 na km75 m4:33162174
8BEH0:12:411.04 km0:12:12 na km-75 m107
9BEH0:05:430.93 km0:06:09 na km75 m4:28164174
10BEH0:08:440.72 km0:12:08 na km-50 m106
11BEH0:02:110.38 km0:05:45 na km36 m3:58158168
12BEH0:07:320.59 km0:12:46 na km-60 m104
13BEH0:03:300.6 km0:05:50 na km55 m4:05161168
14BEH0:10:131.07 km0:09:33 na km114
 Celkem 7.1.  2:03:1913.55 km0:09:06 na km101 m 1231742.9 
 01. týden   18:44:54126.65 km0:08:53 na km361 m 111.81856.8 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ TFmax. TFpred3k.
Po8.1.2018 1BEH0:11:560.82 km0:14:33 na km-60 m82
2BEH0:03:160.35 km0:09:20 na km60 m4:49143157
3BEH0:10:000.95 km0:10:32 na km-60 m99
4BEH0:03:060.35 km0:08:52 na km60 m4:36148161
5BEH0:09:430.97 km0:10:01 na km-60 m102
6BEH0:02:580.35 km0:08:29 na km60 m4:25153165
7BEH0:09:410.93 km0:10:25 na km-60 m107
8BEH0:02:430.35 km0:07:46 na km60 m4:05162174
9BEH0:10:090.94 km0:10:48 na km-60 m112
10BEH0:02:350.35 km0:07:23 na km60 m3:54166176
11BEH0:13:421.3 km0:10:32 na km10 m12023
12BEH0:18:562.02 km0:09:22 na km15 m1167
13BEH0:27:022.81 km0:09:37 na km10 m98-2
14BEH0:11:011.15 km0:09:35 na km-10 m95
 Celkem 8.1.  2:16:4813.64 km0:10:02 na km25 m 1091762 
Út9.1.2018 1BEH0:59:307.03 km0:08:28 na km-40 m1061
2BEH0:02:300.43 km0:05:49 na km30 m4:23154166
3BEH0:18:051.99 km0:09:05 na km-40 m10810
4BEH0:03:090.43 km0:07:20 na km5 m121
5BEH0:07:461.04 km0:07:28 na km35 m123
6BEH0:05:200.56 km0:09:31 na km-10 m105
7BEH0:07:360.85 km0:08:56 na km-20 m100
8BEH0:03:190.43 km0:07:43 na km20 m123
9CHUZE0:04:520.38 km0:12:49 na km-20 m92
 Celkem 9.1.  1:52:0613.14 km0:08:32 na km-40 m 108.41661.2 
St10.1.2018 1BEH0:18:511.98 km0:09:31 na km-15 m11012
2BEH0:10:171.25 km0:08:14 na km30 m1166
3BEH0:06:200.86 km0:07:22 na km140 m4:021681793
4BEH0:13:560.86 km0:16:12 na km-140 m125
5BEH0:01:220.22 km0:06:13 na km35 m3:27159172
6BEH0:02:530.22 km0:13:07 na km-35 m137
7BEH0:01:170.22 km0:05:50 na km35 m3:16164177
8BEH0:03:410.22 km0:16:44 na km-35 m137
9BEH0:01:210.22 km0:06:08 na km35 m3:25159179
10BEH0:03:170.22 km0:14:55 na km-35 m139
11BEH0:01:250.22 km0:06:26 na km35 m3:34158173
12BEH0:12:531.42 km0:09:04 na km-65 m138
13BEH0:01:340.16 km0:09:47 na km106
14BEH0:07:270.73 km0:10:13 na km101
15BEH0:03:360.35 km0:10:17 na km60 m5:16140155
16BEH0:23:592.4 km0:09:59 na km25 m1033
 Celkem 10.1.  1:54:0911.55 km0:09:53 na km70 m 122.31791.5 
Čt11.1.2018 1BEH0:15:431.99 km0:07:54 na km-15 m11913
2BEH0:08:421.24 km0:07:01 na km30 m13819
3BEH0:06:030.86 km0:07:02 na km140 m3:521761845
4BEH0:11:260.64 km0:17:52 na km-105 m140
5BEH0:04:040.55 km0:07:25 na km105 m3:43176186
6BEH0:14:060.8 km0:17:38 na km-140 m134
7BEH0:01:150.22 km0:05:41 na km35 m3:11172182
8BEH0:14:591.46 km0:10:16 na km-65 m131
9BEH0:07:420.82 km0:09:23 na km10 m112
10BEH0:04:040.5 km0:08:08 na km20 m122
11BEH0:18:142.26 km0:08:04 na km-15 m12722
12HRA1:00:0097117
13BEH0:08:001.05 km0:07:37 na km5 m111
14BEH0:02:050.24 km0:08:41 na km-5 m106
15BEH0:28:552.39 km0:12:06 na km10 m88-5
16CHUZE0:16:121.13 km0:14:20 na km-10 m76
 Celkem 11.1.  3:41:3116.15 km0:10:00 na km0 m 112.41863.4 
12.1.2018 1BEH0:09:001 km0:09:00 na km-30 m112
2BEH0:03:450.65 km0:05:46 na km40 m4:30156169
3BEH0:10:351.23 km0:08:36 na km-25 m128
4BEH0:35:373.27 km0:10:53 na km-50 m984
5BEH0:08:191.45 km0:05:44 na km135 m4:011661763
6BEH0:09:350.91 km0:10:32 na km-50 m123
7BEH0:03:440.68 km0:05:29 na km64 m3:49171180
8BEH0:08:040.68 km0:11:52 na km-64 m124
9BEH0:03:400.68 km0:05:23 na km64 m3:45173179
10BEH0:22:112.07 km0:10:43 na km-64 m12533
11BEH0:03:380.68 km0:05:20 na km64 m3:44165171
12BEH0:10:121.12 km0:09:07 na km-45 m119
13BEH0:01:020.21 km0:04:55 na km20 m3:25160175
14BEH0:06:200.65 km0:09:44 na km-45 m121
15BEH0:03:570.72 km0:05:29 na km57 m4:01168176
16BEH0:07:200.7 km0:10:29 na km-52 m113
17BEH0:09:221.08 km0:08:40 na km-15 m117
18BEH0:14:311.38 km0:10:31 na km10 m1014
19CHUZE0:14:501.15 km0:12:54 na km-10 m85
 Celkem 12.1.  3:05:4220.31 km0:09:08 na km4 m 1191802.3 
So13.1.2018 1BEH0:08:410.98 km0:08:52 na km-60 m94
2BEH0:08:371.28 km0:06:44 na km165 m4:081601720
3BEH0:22:412.48 km0:09:09 na km-165 m11725
4BEH0:08:261.28 km0:06:36 na km165 m4:041671764
5BEH0:22:582.54 km0:09:02 na km-165 m11927
6BEH0:02:210.35 km0:06:43 na km60 m3:35162170
7BEH0:22:062.42 km0:09:08 na km10 m11917
8BEH0:22:221.92 km0:11:39 na km10 m93-1
 Celkem 13.1.  1:58:1313.25 km0:08:55 na km20 m 119.11769 
Ne14.1.2018 1BEH0:06:530.67 km0:10:16 na km111
2BEH0:06:110.76 km0:08:08 na km20 m121
3BEH0:15:401.76 km0:08:54 na km-10 m1021
4BEH0:07:191.03 km0:07:06 na km110 m4:401461562
5BEH0:27:372.68 km0:10:18 na km-100 m10715
6BEH1:58:2510.86 km0:10:54 na km40 m1079
 Celkem 14.1.  3:02:0517.76 km0:10:15 na km60 m 108.81564.5 
 02. týden   17:50:35105.8 km0:09:33 na km139 m 113.91863 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ TFmax. TFpred3k.
Po15.1.2018 1CHUZE0:06:360.6 km0:11:00 na km25 m
2CHUZE0:12:521.14 km0:11:17 na km-10 m
3BEH1:17:457.73 km0:10:04 na km95 m970
 Celkem 15.1.  1:37:139.47 km0:10:16 na km110 m 970 
Út16.1.2018 1BEH0:04:160.38 km0:11:14 na km-10 m93
2BEH1:40:0010 km0:10:00 na km1450 m15917427
3BEH0:15:001.5 km0:10:00 na km15457
4ROT0:18:009 km30 km/h150178
5BEH0:03:220.38 km0:08:52 na km10 m130
 Celkem 16.1.  2:20:3821.26 km0:06:37 na km1450 m 154.617816.8 
St17.1.2018 1BEH2:15:4614.06 km0:09:40 na km90 m1061593
2CHUZE0:02:330.23 km0:11:05 na km5 m97
 Celkem 17.1.  2:18:1914.29 km0:09:41 na km95 m 105.81591.5 
Čt18.1.2018 1BEH0:16:191.47 km0:11:07 na km10 m10611
2CHUZE0:16:441.16 km0:14:26 na km-10 m91
3BEH0:03:490.38 km0:10:02 na km-10 m102
4BEH1:30:5010 km0:09:05 na km1450 m5:1717017930
5CHUZE0:10:000.5 km0:20:00 na km40 m141
6ROT0:12:006.7 km33.5 km/h150155
7BEH0:03:160.38 km0:08:36 na km10 m137
 Celkem 18.1.  2:32:5920.59 km0:07:26 na km1490 m 148.71795.9 
19.1.2018 1BEH0:24:341.77 km0:13:53 na km10 m10011
2BEH0:23:062.34 km0:09:52 na km-10 m11113
3HRA0:57:0092
4BEH0:19:562.25 km0:08:52 na km10 m1052
 Celkem 19.1.  2:04:366.36 km0:10:38 na km10 m 99.26.5 
So20.1.2018 1BEH1:11:015.49 km0:12:56 na km15 m84-8
Ne21.1.2018 1BEH0:18:202.07 km0:08:52 na km-5 m1075
2BEH1:08:337.21 km0:09:31 na km50 m97-6
3BEH0:34:083.3 km0:10:20 na km20 m1046
4CHUZE0:03:500.27 km0:14:12 na km91 m91
 Celkem 21.1.  2:04:5012.85 km0:09:43 na km156 m 100.21.3 
 03. týden   14:09:3790.31 km0:08:47 na km3326 m 117.41795.8 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ TFmax. TFpred3k.
Po22.1.2018  
Út23.1.2018  
St24.1.2018  
Čt25.1.2018  
26.1.2018  
So27.1.2018  
Ne28.1.2018  
 04. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ TFmax. TFpred3k.
Po29.1.2018  
Út30.1.2018  
St31.1.2018  
 05. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ TFmax. TFpred3k.
 Celkem  50:45:06323 km0:09:04 na km3826 m 114.11864.3 
Vzkaz