MyTreneek

Tréninkový deník Petr Kaňovský

        
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ TFmax. TFpred3k.
Ne1.4.2018 1BEH0:59:167.15 km0:08:17 na km-75 m1159
 13. týden   0:59:167.15 km0:08:17 na km-75 m 1159 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ TFmax. TFpred3k.
Po2.4.2018 1BEH1:30:2810.81 km0:08:22 na km-40 m1114
2CHUZE0:05:450.46 km0:12:30 na km-5 m81
3CHUZE0:05:440.45 km0:12:44 na km5 m95
4CHUZE0:06:580.5 km0:13:56 na km5 m
5CHUZE0:07:320.68 km0:11:05 na km
 Celkem 2.4.  1:56:2712.9 km0:09:02 na km-35 m 108.40.8 
Út3.4.2018 1CHUZE0:17:251.38 km0:12:37 na km85 m117
2BEH0:09:150.94 km0:09:50 na km-15 m109
3BEH0:02:400.27 km0:09:53 na km45 m129151
4CHUZE0:04:160.27 km0:15:48 na km-45 m
5BEH0:02:280.28 km0:08:49 na km48 m4:34141159
6CHUZE0:04:260.28 km0:15:50 na km-48 m109
7BEH0:02:180.28 km0:08:13 na km48 m4:17138167
8CHUZE0:04:540.28 km0:17:30 na km-48 m114
9BEH0:01:320.28 km0:05:29 na km48 m2:59430494163179
10CHUZE0:05:230.28 km0:19:14 na km-65 m132
11BEH0:44:584.94 km0:09:06 na km-65 m12120
12BEH0:15:451.66 km0:09:29 na km-20 m11113
13BEH0:10:471.27 km0:08:29 na km-20 m107
14BEH0:29:483.66 km0:08:08 na km5 m11811
15BEH0:04:200.57 km0:07:36 na km118
16CHUZE1:23:565.74 km0:14:37 na km84
 Celkem 3.4.  4:04:1122.38 km0:10:55 na km-47 m 430494106.21792.8 
St4.4.2018 1BEH0:26:402.71 km0:09:50 na km-65 m11216
2BEH0:06:141 km0:06:14 na km135 m3:47336387167177-7
3BEH0:58:476.58 km0:08:56 na km-140 m11918
4BEH0:40:504.67 km0:08:44 na km5 m1138
5CHUZE0:11:381 km0:11:38 na km135 m128
6BEH0:13:381.66 km0:08:13 na km-60 m11415
 Celkem 4.4.  2:37:4717.62 km0:08:57 na km10 m 336387118.41778.3 
Čt5.4.2018 1BEH0:37:234.57 km0:08:11 na km-85 m
2BEH0:01:360.19 km0:08:25 na km
3BEH0:15:091.84 km0:08:14 na km30 m12112
4BEH0:13:551.8 km0:07:44 na km-30 m11510
5BEH0:18:042.13 km0:08:29 na km12 m
6BEH0:04:240.32 km0:13:45 na km
7BEH0:06:480.76 km0:08:57 na km148 m4:22
8BEH0:30:352.96 km0:10:20 na km-160 m
9BEH0:17:112.27 km0:07:34 na km5 m
 Celkem 5.4.  2:25:0416.84 km0:08:37 na km-80 m 118.12.4 
6.4.2018 1BEH6:12:0242.2 km0:08:49 na km180 m12718
2BEH0:05:360.88 km0:06:22 na km64 m4:45292
3BEH0:04:390.57 km0:08:10 na km-15 m142
4BEH0:24:592.79 km0:08:57 na km90 m1134
5CHUZE0:02:360.26 km0:10:00 na km5 m95
 Celkem 6.4.  6:49:5246.7 km0:08:47 na km324 m 292126.14.4 
So7.4.2018 1BEH0:15:182.09 km0:07:19 na km-13 m1246
2BEH0:03:150.42 km0:07:44 na km84 m3:45377434162174
3BEH0:34:094.69 km0:07:17 na km-66 m12820
4BEH0:04:360.73 km0:06:18 na km80 m4:08374444170180
5BEH0:07:220.78 km0:09:26 na km-64 m128
6BEH0:03:560.68 km0:05:47 na km64 m4:01363410168180
7BEH0:18:452.27 km0:08:16 na km-85 m12526
8BEH1:24:539.44 km0:08:59 na km55 m1199
9BEH0:29:063.25 km0:08:57 na km-25 m11917
10BEH0:06:031 km0:06:03 na km86 m4:1934441916717414
11BEH0:36:093.83 km0:09:26 na km-135 m12529
12BEH0:05:320.75 km0:07:23 na km115 m4:09329170183
13BEH1:35:0510.34 km0:09:12 na km-105 m12018
14CHUZE0:03:440.35 km0:10:40 na km-5 m107
 Celkem 7.4.  5:47:5340.62 km0:08:34 na km-14 m 354.1444124.71839.9 
Ne8.4.2018 1BEH1:33:1710.98 km0:08:30 na km-15 m1169
2BEH0:03:490.45 km0:08:29 na km107
3CHUZE0:04:460.39 km0:12:13 na km-25 m92
4BEH0:23:442.68 km0:08:52 na km15 m1084
5CHUZE0:03:350.25 km0:14:20 na km5 m99
6CHUZE0:05:160.48 km0:10:58 na km25 m103
 Celkem 8.4.  2:14:2715.23 km0:08:50 na km5 m 112.52.2 
 14. týden   25:55:41172.29 km0:09:02 na km163 m 344.8494118.81834.8 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ TFmax. TFpred3k.
Po9.4.2018 1BEH0:48:365.47 km0:08:53 na km-85 m1031
2BEH0:13:002 km0:06:30 na km2101298
3BEH0:02:320.42 km0:06:02 na km127
4BEH0:05:010.39 km0:12:52 na km323446136175
5BEH1:01:0211.78 km0:05:11 na km26215716815
6BEH0:00:330.13 km0:04:14 na km379420148166
7BEH0:00:330.13 km0:04:14 na km374414167176
8BEH0:02:260.27 km0:09:01 na km117
9BEH0:06:541.21 km0:05:42 na km95 m4:122804001651768
10BEH0:13:001.45 km0:08:58 na km-30 m12527
 Celkem 9.4.  2:33:3723.25 km0:06:37 na km-20 m 260.6446133.41765.9 
Út10.4.2018 1BEH2:08:5614.67 km0:08:47 na km-80 m104-1
2BEH0:11:351.11 km0:10:26 na km205 m5:1216518225
3BEH0:37:432.77 km0:13:37 na km-205 m11329
4BEH0:14:141.56 km0:09:07 na km208 m5:2516317929
5BEH0:28:322.88 km0:09:55 na km-160 m11927
6BEH0:07:331.12 km0:06:44 na km128 m4:2133416917815
7BEH0:24:122.88 km0:08:24 na km-95 m122
8CHUZE0:04:230.37 km0:11:51 na km102
9BEH0:06:151.04 km0:06:01 na km85 m4:212571561734
10BEH0:09:331.2 km0:07:58 na km-20 m133
11BEH0:01:140.16 km0:07:43 na km-4 m125
 Celkem 10.4.  4:34:1129.76 km0:09:13 na km62 m 299.1118.118211.6 
St11.4.2018 1BEH0:33:284.07 km0:08:13 na km-85 m1063
2BEH0:15:461.87 km0:08:26 na km1050
3BEH0:04:510.85 km0:05:43 na km39 m4:43259139149
4BEH0:03:320.35 km0:10:06 na km-15 m107
5BEH0:03:460.67 km0:05:37 na km60 m3:58324153167
6BEH0:05:570.69 km0:08:37 na km118
7CHUZE0:13:461.3 km0:10:35 na km-15 m106
8CHUZE0:07:240.7 km0:10:34 na km102
9BEH1:33:5410.24 km0:09:10 na km30 m50511416410
10BEH0:30:304.23 km0:07:13 na km90 m13112
11BEH0:02:560.4 km0:07:20 na km119
 Celkem 11.4.  3:35:5025.37 km0:08:31 na km104 m 287.4505114.91672.3 
Čt12.4.2018 1BEH0:58:076.74 km0:08:37 na km-40 m1149
2BEH0:26:543.11 km0:08:39 na km-80 m1066
3BEH0:11:581.55 km0:07:43 na km165 m5:0415917121
4BEH2:22:0515.47 km0:09:11 na km-210 m11715
5BEH0:11:171.37 km0:08:14 na km12621
6BEH0:06:221.03 km0:06:11 na km16 m149161
7CHUZE0:10:341 km0:10:34 na km103
8CHUZE0:08:170.76 km0:10:54 na km15 m110
9CHUZE1:30:216.57 km0:13:45 na km83
 Celkem 12.4.  6:05:5437.6 km0:09:44 na km-134 m 1091718 
13.4.2018 1BEH0:14:331.56 km0:09:20 na km-35 m90-7
2BEH0:08:431.36 km0:06:25 na km130 m4:25313396151172-1
3BEH0:13:281.62 km0:08:19 na km-5 m1149
4CHUZE0:09:240.85 km0:11:04 na km15 m102
5BEH0:04:480.73 km0:06:35 na km80 m4:18301335149162
6BEH0:22:442.62 km0:08:41 na km-100 m113
 Celkem 13.4.  1:13:398.74 km0:08:26 na km85 m 308.7396114.11720.2 
So14.4.2018 1BEH0:34:134.6 km0:07:26 na km-85 m12314
2BEH0:01:340.2 km0:07:50 na km122
3BEH0:20:143.33 km0:06:05 na km255 m4:303091601778
4BEH0:02:100.13 km0:16:40 na km124
5BEH0:30:002.33 km0:12:53 na km-247 m106
6BEH0:07:111.08 km0:06:39 na km105 m4:3230216016912
7BEH0:11:371.01 km0:11:30 na km-105 m103
8BEH0:16:152.37 km0:06:52 na km247 m4:3529916717717
9SCHODY0:00:37140
10BEH0:11:470.9 km0:13:05 na km-104 m110
11BEH0:04:320.69 km0:06:34 na km104 m3:46342408165176
12BEH0:34:203.09 km0:11:07 na km-252 m11124
13BEH0:13:342.06 km0:06:35 na km201 m4:3128416717516
14BEH1:24:4710.01 km0:08:28 na km-200 m12117
15BEH0:01:580.25 km0:07:52 na km-5 m116
16BEH0:08:321.4 km0:06:06 na km70 m4:5826815316314
17BEH0:05:210.61 km0:08:46 na km-30 m121
18BEH0:04:430.67 km0:07:02 na km114
 Celkem 14.4.  4:53:2534.73 km0:08:26 na km-46 m 298.3408127.21776.8 
Ne15.4.2018 1BEH0:50:435.78 km0:08:46 na km-70 m1030
2BEH0:07:081.22 km0:05:51 na km103 m4:123565161621725
3BEH0:25:222.69 km0:09:26 na km-113 m10914
4BEH0:11:131.92 km0:05:50 na km160 m4:143201631785
5BEH0:14:011.47 km0:09:32 na km-70 m111
6CHUZE0:13:281.13 km0:11:55 na km-10 m101
7BEH0:07:230.71 km0:10:24 na km-35 m91
8BEH0:08:331.54 km0:05:33 na km125 m4:03316396155164-8
9BEH0:39:404.12 km0:09:38 na km-105 m1058
 Celkem 15.4.  2:57:3120.58 km0:08:38 na km-15 m 328.35161131782.7 
 15. týden   25:54:09180.03 km0:08:38 na km36 m 287.35161181825.8 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ TFmax. TFpred3k.
Po16.4.2018 1BEH1:19:4010.12 km0:07:52 na km-35 m1111
2BEH0:15:041.74 km0:08:40 na km30 m102-5
3BEH0:10:231.18 km0:08:48 na km-10 m98
4CHUZE0:03:580.35 km0:11:20 na km-20 m88
5BEH1:25:569.58 km0:08:58 na km25 m1050
 Celkem 16.4.  3:15:0122.97 km0:08:29 na km-10 m 106.5-0.8 
Út17.4.2018 1BEH0:21:352.59 km0:08:20 na km-75 m1021
2BEH0:03:030.31 km0:09:50 na km60 m4:44151163
3CHUZE0:10:270.32 km0:32:40 na km-60 m108
4BEH0:02:530.31 km0:09:18 na km60 m4:30160171
5BEH0:13:111.48 km0:08:55 na km25 m11712
6CHUZE0:10:031.13 km0:08:53 na km-10 m110
7BEH0:32:504.07 km0:08:04 na km-85 m11410
8BEH1:10:258.16 km0:08:38 na km45 m100-7
9CHUZE0:24:002.54 km0:09:27 na km-30 m100
10ROT0:18:5210 km31.8 km/h97-11
11ROT0:01:431 km34.95 km/h102
12BEH0:04:360.73 km0:06:18 na km80 m4:08315146156
13BEH0:09:280.75 km0:12:37 na km-80 m91
14SCHODY0:01:34142159
 Celkem 17.4.  3:44:4033.39 km0:06:41 na km-70 m 315106.11710.4 
St18.4.2018 1BEH0:51:376.57 km0:07:52 na km-85 m106-2
2BEH0:25:373.63 km0:07:04 na km378 m4:4328716117313
3BEH0:18:211.31 km0:14:01 na km-209 m114
4BEH0:10:381.33 km0:07:59 na km209 m4:262891641759
5BEH0:17:291.34 km0:13:03 na km-209 m108
6BEH0:02:130.34 km0:06:31 na km36 m4:17297148163
7BEH0:10:501.24 km0:08:44 na km-39 m116
8BEH0:04:350.62 km0:07:23 na km79 m4:30293161170
9BEH0:30:392.66 km0:11:31 na km-187 m11932
10BEH0:02:130.29 km0:07:38 na km130
11BEH0:04:290.59 km0:07:36 na km-20 m128
 Celkem 18.4.  2:58:4119.92 km0:08:58 na km-47 m 288.61241754.7 
Čt19.4.2018 1BEH0:26:043.59 km0:07:16 na km-85 m1080
2BEH0:07:400.93 km0:08:14 na km101
3BEH0:03:540.51 km0:07:39 na km70 m4:30151161
4BEH0:15:051.72 km0:08:46 na km-70 m11014
5BEH0:03:540.51 km0:07:39 na km70 m4:30158169
6BEH0:11:561.27 km0:09:24 na km25 m11310
7BEH0:41:104.23 km0:09:44 na km10 m1043
8BEH0:00:480.13 km0:06:09 na km5 m124145
9BEH0:09:221.55 km0:06:02 na km104 m4:373073951561669
10BEH0:08:200.9 km0:09:16 na km-28 m110
11CHUZE0:14:171.28 km0:11:10 na km5 m105
12CHUZE0:06:510.64 km0:10:42 na km105
13CHUZE0:06:490.64 km0:10:39 na km106
14SCHODY0:01:32153166
15BEH0:22:122.18 km0:10:11 na km10 m1023
16BEH0:02:490.37 km0:07:37 na km60 m4:08142154
17BEH0:15:001.41 km0:10:38 na km-95 m100
18CHUZE0:23:412.09 km0:11:20 na km15 m98
 Celkem 19.4.  3:41:2323.95 km0:09:11 na km96 m 307395109.41692.2 
20.4.2018 1BEH0:54:166.23 km0:08:43 na km-30 m104-1
2BEH0:02:170.23 km0:09:56 na km65 m3:43145163
3BEH0:44:095.13 km0:08:37 na km-50 m1128
4CHUZE0:28:382.36 km0:12:08 na km15 m102
5BEH0:23:262.83 km0:08:17 na km-40 m1095
6BEH0:15:501.69 km0:09:22 na km25 m101-2
 Celkem 20.4.  2:48:3618.47 km0:09:08 na km-15 m 106.71631.7 
So21.4.2018 1BEH0:31:424.15 km0:07:38 na km-75 m106-1
2BEH0:09:141.04 km0:08:53 na km10 m107
3BEH0:15:262.02 km0:07:38 na km230 m4:5426115617713
4BEH0:19:581.84 km0:10:51 na km-130 m115
5BEH0:17:082.26 km0:07:35 na km220 m5:0926716117624
6BEH0:41:403.38 km0:12:20 na km-366 m10623
7BEH0:26:173.4 km0:07:44 na km366 m5:0926215817318
8BEH0:18:461.36 km0:13:48 na km-208 m109
9BEH0:19:182.74 km0:07:02 na km70 m6:1922014516924
10BEH2:27:3114.82 km0:09:57 na km-230 m11819
11BEH2:18:1712.69 km0:10:54 na km11315
12BEH0:01:260.16 km0:08:58 na km114
13BEH0:27:122.43 km0:11:11 na km5 m12025
14BEH0:21:392.24 km0:09:40 na km5 m11919
15CHUZE0:13:061.13 km0:11:35 na km-10 m107
 Celkem 21.4.  9:08:4055.66 km0:09:52 na km-113 m 252.5119.717711.9 
Ne22.4.2018 1BEH0:28:053.13 km0:08:58 na km90 m1158
2BEH0:01:050.14 km0:07:44 na km5 m108
3BEH0:04:020.52 km0:07:46 na km-10 m100
4BEH0:11:331.86 km0:06:13 na km108 m5:222551321460
5BEH0:07:510.86 km0:09:08 na km-25 m99
6CHUZE0:02:270.21 km0:11:40 na km5 m101
7BEH0:02:160.26 km0:08:43 na km-5 m97
8BEH0:19:092.22 km0:08:38 na km-10 m101-2
9BEH0:04:000.43 km0:09:18 na km10 m101
10BEH0:51:345.98 km0:08:37 na km492110152
11BEH0:03:390.39 km0:09:22 na km-10 m99
12SCHODY0:01:33145163
 Celkem 22.4.  2:17:1416 km0:08:29 na km158 m 255492110.11630.5 
 16. týden   27:54:16190.36 km0:08:46 na km-1 m 268.8492113.31773.5 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ TFmax. TFpred3k.
Po23.4.2018 1BEH0:10:221.24 km0:08:22 na km-40 m99
2BEH0:04:480.83 km0:05:47 na km70 m4:09305146155
3BEH0:27:223.33 km0:08:13 na km-65 m1085
4BEH0:03:570.44 km0:08:59 na km-10 m89
5BEH0:06:071.09 km0:05:37 na km36 m4:55284139148
6BEH0:07:200.76 km0:09:39 na km-30 m91
7BEH0:21:132.55 km0:08:19 na km20 m107-1
8CHUZE0:32:053.11 km0:10:19 na km102
 Celkem 23.4.  1:53:1413.35 km0:08:29 na km-19 m 293.2106.81550.5 
Út24.4.2018 1SCHODY0:01:39132146
2BEH3:05:0421.17 km0:08:44 na km-80 m103-4
3BEH0:05:151.01 km0:05:12 na km56 m4:10341163176
4BEH0:11:281.32 km0:08:41 na km15 m12621
 Celkem 24.4.  3:23:2623.5 km0:08:35 na km-9 m 341106.11764.3 
St25.4.2018 1BEH0:12:561.43 km0:09:02 na km-40 m96
2BEH0:11:101.88 km0:05:56 na km140 m4:263221551723
3BEH0:25:452.69 km0:09:34 na km-90 m10712
4BEH0:06:050.62 km0:09:49 na km60 m120
5BEH0:06:300.62 km0:10:29 na km-60 m99
6BEH0:03:280.62 km0:05:35 na km60 m3:51346153165
7BEH0:23:442.62 km0:09:04 na km-85 m10815
8CHUZE0:22:500.98 km0:23:18 na km106
 Celkem 25.4.  1:52:2811.46 km0:09:49 na km-15 m 327.7112.21723.8 
Čt26.4.2018 1BEH0:40:424.53 km0:08:59 na km10 m101-3
2BEH0:03:170.62 km0:05:18 na km60 m3:39392489155166
3BEH0:16:031.71 km0:09:23 na km-60 m10611
4CHUZE0:12:271.15 km0:10:50 na km-10 m98
 Celkem 26.4.  1:12:298.01 km0:09:03 na km0 m 3924891041662 
27.4.2018  
So28.4.2018  
Ne29.4.2018  
 17. týden   8:21:3756.32 km0:08:53 na km-43 m 324.9489107.31762.2 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ TFmax. TFpred3k.
Po30.4.2018  
 18. týden   0:00:000 km 0 
 datumf.sport   časvzdálenostØ rychlostpřev.ekvtempoØ Wmax WØ TFmax. TFpred3k.
 Celkem  89:04:59606 km0:08:49 na km80 m 288.9516115.61834.4 
Vzkaz